Know what’s on your plate
Breaded pangasius
Calories & nutrition facts
fried
157
calorieskcal per 100 g
Protein14 g
Carbs8.2 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 14 g 27%
- Carbohydrate 8.2 g 3%
- Fat 7.7 g 10%
- Saturated fat 1.6 g 8%
- Fibre 0.4 g 1%
- Sugars 0.2 g —
- Sodium 364 mg 16%
- Cholesterol 56.7 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43.8 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 7.5 µg 37%
- Vitamin E 2.5 mg 17%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 9.6 µg 2%
- Vitamin B12 0.41 µg 17%
Minerals
- Calcium 12.5 mg 1%
- Iron 0.37 mg 2%
- Magnesium 27.4 mg 7%
- Phosphorus 240 mg 19%
- Potassium 318 mg 7%
- Zinc 0.9 mg 8%
- Copper 0.07 mg 8%
- Manganese 0.12 mg 5%
- Selenium 14.5 µg 26%
- Iodine 26.5 µg 18%
Similar foods
- Pangasius filletfried115 kcal / 100 g
- Breaded fish293 kcal / 100 g
- Battered fishfried197 kcal / 100 g
- Breaded fried trout235 kcal / 100 g
- Pangasius filetscooked79 kcal / 100 g
- Fishbreaded, oven-baked149 kcal / 100 g
- Rainbow troutbreaded, fried244 kcal / 100 g
- Cod filletbreaded, fried180 kcal / 100 g
- Crumbed white fishpurchased frozen, cooked223 kcal / 100 g
- Salmon filletbreaded, fried277 kcal / 100 g
Questions about Breaded pangasius
How many calories are in 100 g of Breaded pangasius?
100 g of Breaded pangasius has 157 kcal, with 14 g protein, 8.2 g carbohydrate and 7.7 g fat.
Source: Fineli (Finland) 33316 · per 100 g · carbohydrate per EU label, fibre excluded
