Know what’s on your plate
Rainbow trout
Calories & nutrition facts
breaded, fried
244
calorieskcal per 100 g
Protein18 g
Carbs4.6 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 244 kcal —
- Protein 18 g 37%
- Carbohydrate 4.6 g 2%
- Fat 17 g 22%
- Saturated fat 3.4 g 17%
- Fibre 0.2 g 1%
- Sugars 0.1 g —
- Sodium 318 mg 14%
- Cholesterol 83.4 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 63.8 µg 7%
- Vitamin C 0 mg 0%
- Vitamin D 8.3 µg 41%
- Vitamin E 2.8 mg 18%
- Vitamin K 11 µg 9%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 8.4 mg 53%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 13 µg 3%
- Vitamin B12 4.4 µg 183%
Minerals
- Calcium 137 mg 11%
- Iron 0.6 mg 3%
- Magnesium 28.1 mg 7%
- Phosphorus 284 mg 23%
- Potassium 439 mg 9%
- Zinc 0.64 mg 6%
- Copper 0.07 mg 7%
- Manganese 0.06 mg 3%
- Selenium 16.5 µg 30%
- Iodine 44.5 µg 30%
Similar foods
- Rainbow trout filletwith cream, breaded, oven-baked201 kcal / 100 g
- Rainbow trout loaffish in rye crust241 kcal / 100 g
- Farmed rainbow troutroasted, baked143 kcal / 100 g
- Wild rainbow troutwild, baked or broiled150 kcal / 100 g
- Rainbow trout soupcream105 kcal / 100 g
- Breaded fried trout235 kcal / 100 g
- Trout filletfried183 kcal / 100 g
- Troutmixed species, raw148 kcal / 100 g
- Steelhead troutboiled, canned159 kcal / 100 g
- Fishbreaded, oven-baked149 kcal / 100 g
Questions about Rainbow trout
How many calories are in 100 g of Rainbow trout?
100 g of Rainbow trout has 244 kcal, with 18 g protein, 4.6 g carbohydrate and 17 g fat.
Source: Fineli (Finland) 8063 · per 100 g · carbohydrate per EU label, fibre excluded
