Know what’s on your plate
Rainbow trout loaf
Calories & nutrition facts
fish in rye crust
241
calorieskcal per 100 g
Protein11 g
Carbs22 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 241 kcal —
- Protein 11 g 22%
- Carbohydrate 22 g 8%
- Fat 12 g 15%
- Saturated fat 2.7 g 14%
- Fibre 2.6 g 9%
- Sugars 0.4 g —
- Sodium 597 mg 26%
- Cholesterol 27.2 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25.9 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 3.1 µg 15%
- Vitamin E 1.5 mg 10%
- Vitamin K 7.5 µg 6%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 11.6 µg 3%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 59.5 mg 5%
- Iron 0.92 mg 5%
- Magnesium 30.7 mg 7%
- Phosphorus 175 mg 14%
- Potassium 271 mg 6%
- Zinc 0.97 mg 9%
- Copper 0.13 mg 15%
- Manganese 0.52 mg 23%
- Selenium 8.2 µg 15%
- Iodine 48.4 µg 32%
Similar foods
- Perch loaffish in rye crust219 kcal / 100 g
- Rainbow troutbreaded, fried244 kcal / 100 g
- Rainbow trout filletwith cream, breaded, oven-baked201 kcal / 100 g
- Vendace loaffish in rye crust232 kcal / 100 g
- Milk fish loaf145 kcal / 100 g
- Farmed rainbow troutroasted, baked143 kcal / 100 g
- Cream fish loaf143 kcal / 100 g
- Troutroasted/baked183 kcal / 100 g
Questions about Rainbow trout loaf
How many calories are in 100 g of Rainbow trout loaf?
100 g of Rainbow trout loaf has 241 kcal, with 11 g protein, 22 g carbohydrate and 12 g fat.
Source: Fineli (Finland) 30311 · per 100 g · carbohydrate per EU label, fibre excluded
