Know what’s on your plate
Rainbow trout fillet
Calories & nutrition facts
with cream, breaded, oven-baked
201
calorieskcal per 100 g
Protein19 g
Carbs2.5 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 19 g 37%
- Carbohydrate 2.5 g 1%
- Fat 13 g 16%
- Saturated fat 3.7 g 18%
- Fibre 0.1 g 0%
- Sugars 0.6 g —
- Sodium 448 mg 19%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42.1 µg 5%
- Vitamin C 0.07 mg 0%
- Vitamin D 8.4 µg 42%
- Vitamin E 1.6 mg 11%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 9 mg 56%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 9.8 µg 2%
- Vitamin B12 4.6 µg 191%
Minerals
- Calcium 154 mg 12%
- Iron 0.47 mg 3%
- Magnesium 29.2 mg 7%
- Phosphorus 295 mg 24%
- Potassium 471 mg 10%
- Zinc 0.58 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
- Selenium 15 µg 27%
- Iodine 53.4 µg 36%
Similar foods
- Sea rainbow trout fillet153 kcal / 100 g
- Rainbow troutbreaded, fried244 kcal / 100 g
- Rainbow trout and potato casserolecooking cream131 kcal / 100 g
- Baltic herring filletwith cream, breaded, oven-baked199 kcal / 100 g
- Trout filletfried183 kcal / 100 g
- Farmed rainbow troutroasted, baked143 kcal / 100 g
- Troutroasted/baked183 kcal / 100 g
- Salmon filletoven-baked227 kcal / 100 g
- Fishbreaded, oven-baked149 kcal / 100 g
- Pesto salmon filletoven-baked234 kcal / 100 g
Questions about Rainbow trout fillet
How many calories are in 100 g of Rainbow trout fillet?
100 g of Rainbow trout fillet has 201 kcal, with 19 g protein, 2.5 g carbohydrate and 13 g fat.
Source: Fineli (Finland) 8078 · per 100 g · carbohydrate per EU label, fibre excluded
