Know what’s on your plate
Rainbow trout fillet
Calories & nutrition facts
breaded, oven-baked
220
calorieskcal per 100 g
Protein20 g
Carbs4.2 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 20 g 39%
- Carbohydrate 4.2 g 2%
- Fat 14 g 18%
- Saturated fat 2.7 g 14%
- Fibre 0.2 g 1%
- Sugars 0.1 g —
- Sodium 505 mg 22%
- Cholesterol 62.1 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34.6 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 9 µg 45%
- Vitamin E 2.2 mg 14%
- Vitamin K 7.7 µg 6%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 9.6 mg 60%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 10.1 µg 3%
- Vitamin B12 4.8 µg 200%
Minerals
- Calcium 150 mg 12%
- Iron 0.52 mg 3%
- Magnesium 30.4 mg 7%
- Phosphorus 302 mg 24%
- Potassium 485 mg 10%
- Zinc 0.59 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.06 mg 3%
- Selenium 15.8 µg 29%
- Iodine 57.2 µg 38%
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Questions about Rainbow trout fillet
How many calories are in 100 g of Rainbow trout fillet?
100 g of Rainbow trout fillet has 220 kcal, with 20 g protein, 4.2 g carbohydrate and 14 g fat.
Source: Fineli (Finland) 8088 · per 100 g · carbohydrate per EU label, fibre excluded
