Rainbow trout fillet, oven-baked
Fish & seafood
Fineli 8089
177
kcal per 100 g
Protein19.5 g
Carbs0 g
Fat11.1 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 19.5 g 39%
- Carbohydrate 0 g 0%
- Fat 11.1 g 14%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 510 mg 22%
- Cholesterol 62.4 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23.4 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 9.1 µg 45%
- Vitamin E 1.7 mg 11%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 9.8 mg 61%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 9.3 µg 2%
- Vitamin B12 4.9 µg 206%
Minerals
- Calcium 153 mg 12%
- Iron 0.47 mg 3%
- Magnesium 29.5 mg 7%
- Phosphorus 303 mg 24%
- Potassium 489 mg 10%
- Zinc 0.56 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 15.7 µg 29%
- Iodine 58.1 µg 39%
Questions about Rainbow trout fillet, oven-baked
How many calories are in 100 g of Rainbow trout fillet, oven-baked?
100 g of Rainbow trout fillet, oven-baked has 177 kcal, with 19.5 g protein, 0 g carbohydrate and 11.1 g fat.
Source: Fineli (Finland) 8089 · per 100 g · carbohydrate per EU label, fibre excluded
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