Know what’s on your plate
Rainbow trout fillet
Calories & nutrition facts
with sour cream, oven-baked
256
calorieskcal per 100 g
Protein15 g
Carbs0.8 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 256 kcal —
- Protein 15 g 29%
- Carbohydrate 0.8 g 0%
- Fat 22 g 28%
- Saturated fat 11 g 54%
- Fibre 0.1 g 0%
- Sugars 0.8 g —
- Sodium 565 mg 25%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 137 µg 15%
- Vitamin C 2.4 mg 3%
- Vitamin D 6.5 µg 32%
- Vitamin E 1.3 mg 8%
- Vitamin K 10.6 µg 9%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 7 mg 44%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 10.4 µg 3%
- Vitamin B12 3.6 µg 148%
Minerals
- Calcium 132 mg 10%
- Iron 0.4 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 235 mg 19%
- Potassium 409 mg 9%
- Zinc 0.5 mg 5%
- Copper 0.17 mg 18%
- Manganese 0.06 mg 3%
- Selenium 11.7 µg 21%
- Iodine 57.5 µg 38%
Similar foods
- Sea rainbow trout fillet153 kcal / 100 g
- Rainbow trout and potato casserolecooking cream131 kcal / 100 g
- Salmon filletoven-baked227 kcal / 100 g
- Baltic herring filletwith sour cream, oven-baked255 kcal / 100 g
- Rainbow troutflesh only, baked150 kcal / 100 g
- Farmed rainbow troutroasted, baked143 kcal / 100 g
- Troutroasted/baked183 kcal / 100 g
- Trout filletfried183 kcal / 100 g
- Pesto salmon filletoven-baked234 kcal / 100 g
- Smoked trout fillet142 kcal / 100 g
Questions about Rainbow trout fillet
How many calories are in 100 g of Rainbow trout fillet?
100 g of Rainbow trout fillet has 256 kcal, with 15 g protein, 0.8 g carbohydrate and 22 g fat.
Source: Fineli (Finland) 8095 · per 100 g · carbohydrate per EU label, fibre excluded
