Rainbow trout, fillet
Fish & seafood
Fineli 33419
153
kcal per 100 g
Protein16.8 g
Carbs0 g
Fat9.6 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 16.8 g 34%
- Carbohydrate 0 g 0%
- Fat 9.6 g 12%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 53.7 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22.4 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 7.8 µg 39%
- Vitamin E 1.4 mg 10%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 8.4 mg 53%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 10.7 µg 3%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 130 mg 10%
- Iron 0.4 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 260 mg 21%
- Potassium 420 mg 9%
- Zinc 0.48 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 13.5 µg 25%
- Iodine 25 µg 17%
Questions about Rainbow trout, fillet
How many calories are in 100 g of Rainbow trout, fillet?
100 g of Rainbow trout, fillet has 153 kcal, with 16.8 g protein, 0 g carbohydrate and 9.6 g fat.
Source: Fineli (Finland) 33419 · per 100 g · carbohydrate per EU label, fibre excluded
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