Know what’s on your plate
Rainbow trout fillet
Calories & nutrition facts
with cream, oven-baked
196
calorieskcal per 100 g
Protein19 g
Carbs0.6 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 19 g 38%
- Carbohydrate 0.6 g 0%
- Fat 13 g 17%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0.6 g —
- Sodium 460 mg 20%
- Cholesterol 64.7 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43.3 µg 5%
- Vitamin C 0.08 mg 0%
- Vitamin D 8.6 µg 43%
- Vitamin E 1.6 mg 11%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 9.3 mg 58%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 9.6 µg 2%
- Vitamin B12 4.7 µg 196%
Minerals
- Calcium 158 mg 12%
- Iron 0.46 mg 3%
- Magnesium 29.2 mg 7%
- Phosphorus 300 mg 24%
- Potassium 480 mg 10%
- Zinc 0.58 mg 5%
- Copper 0.06 mg 6%
- Manganese 0.02 mg 1%
- Selenium 15.2 µg 28%
- Iodine 54.6 µg 36%
Similar foods
- Sea rainbow trout fillet153 kcal / 100 g
- Rainbow trout and potato casserolecooking cream131 kcal / 100 g
- Baltic herring filletwith cream, oven-baked196 kcal / 100 g
- Salmon filletoven-baked227 kcal / 100 g
- Rainbow trout soupcream105 kcal / 100 g
- Farmed rainbow troutroasted, baked143 kcal / 100 g
- Troutroasted/baked183 kcal / 100 g
- Pesto salmon filletoven-baked234 kcal / 100 g
- Trout filletfried183 kcal / 100 g
- Fish with cooking cream19% fat, oven-baked146 kcal / 100 g
Questions about Rainbow trout fillet
How many calories are in 100 g of Rainbow trout fillet?
100 g of Rainbow trout fillet has 196 kcal, with 19 g protein, 0.6 g carbohydrate and 13 g fat.
Source: Fineli (Finland) 32240 · per 100 g · carbohydrate per EU label, fibre excluded
