Know what’s on your plate
Fish with cooking cream
Calories & nutrition facts
19% fat, oven-baked
146
calorieskcal per 100 g
Protein17 g
Carbs1.2 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 17 g 34%
- Carbohydrate 1.2 g 0%
- Fat 7.7 g 10%
- Saturated fat 4 g 20%
- Fibre 0.1 g 0%
- Sugars 1.2 g —
- Sodium 309 mg 13%
- Cholesterol 64.1 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 70.9 µg 8%
- Vitamin C 2.1 mg 2%
- Vitamin D 9.5 µg 48%
- Vitamin E 1.5 mg 10%
- Vitamin K 5.2 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 11.5 µg 3%
- Vitamin B12 4.3 µg 180%
Minerals
- Calcium 116 mg 9%
- Iron 0.53 mg 3%
- Magnesium 27.4 mg 7%
- Phosphorus 255 mg 20%
- Potassium 347 mg 7%
- Zinc 1.7 mg 15%
- Copper 0.05 mg 6%
- Manganese 0.08 mg 3%
- Selenium 23 µg 42%
- Iodine 46.6 µg 31%
Similar foods
- Fish and rice casserolecooking cream140 kcal / 100 g
- Fish with cream or white saucenot tuna or lobster116 kcal / 100 g
- Rainbow trout filletwith cream, oven-baked196 kcal / 100 g
- Whitefish with cream and mushroomsmarine, baked/grilled, with cream milk, cheese spread and white mushrooms, with salt156 kcal / 100 g
- Rainbow trout and potato casserolecooking cream131 kcal / 100 g
- Baltic herring filletwith cream, oven-baked196 kcal / 100 g
- Cooking cream19% fat205 kcal / 100 g
- Saithe with white saucecheese, fat-free milk, breadcrumbs, oven-baked114 kcal / 100 g
- Cream fish loaf143 kcal / 100 g
Questions about Fish with cooking cream
How many calories are in 100 g of Fish with cooking cream?
100 g of Fish with cooking cream has 146 kcal, with 17 g protein, 1.2 g carbohydrate and 7.7 g fat.
Source: Fineli (Finland) 29255 · per 100 g · carbohydrate per EU label, fibre excluded
