Know what’s on your plate
Fish and rice casserole
Calories & nutrition facts
cooking cream
140
calorieskcal per 100 g
Protein8.2 g
Carbs4.7 g
Fat9.8 g
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 8.2 g 16%
- Carbohydrate 4.7 g 2%
- Fat 9.8 g 13%
- Saturated fat 2.6 g 13%
- Fibre 0.2 g 1%
- Sugars 1.4 g —
- Sodium 225 mg 10%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59.4 µg 7%
- Vitamin C 3.6 mg 4%
- Vitamin D 1.5 µg 7%
- Vitamin E 2.3 mg 16%
- Vitamin K 12.5 µg 10%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 17.4 µg 4%
- Vitamin B12 0.69 µg 29%
Minerals
- Calcium 38.3 mg 3%
- Iron 0.5 mg 3%
- Magnesium 20.9 mg 5%
- Phosphorus 117 mg 9%
- Potassium 229 mg 5%
- Zinc 0.73 mg 7%
- Copper 0.05 mg 6%
- Manganese 0.1 mg 4%
- Selenium 16.6 µg 30%
- Iodine 25.3 µg 17%
Similar foods
- Rainbow trout and potato casserolecooking cream131 kcal / 100 g
- Fish casserolewith cream/crème fraiche107 kcal / 100 g
- Saithe and rice casserole97 kcal / 100 g
- Fish with cooking cream19% fat, oven-baked146 kcal / 100 g
- Chicken and potato casserolecooking cream135 kcal / 100 g
- Soy-vegetable casserolecooking cream131 kcal / 100 g
- Macaroni and fish casserolefish average, low-fat milk99 kcal / 100 g
- Macaroni and chicken casserolecooking cream (veg. fat)164 kcal / 100 g
- Salmon vegetable casseroleprocessed cheese, milk143 kcal / 100 g
Questions about Fish and rice casserole
How many calories are in 100 g of Fish and rice casserole?
100 g of Fish and rice casserole has 140 kcal, with 8.2 g protein, 4.7 g carbohydrate and 9.8 g fat.
Source: Fineli (Finland) 33318 · per 100 g · carbohydrate per EU label, fibre excluded
