Know what’s on your plate
Fish and rice casserole
Calories & nutrition facts
cream
189
calorieskcal per 100 g
Protein13 g
Carbs13 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 13 g 25%
- Carbohydrate 13 g 5%
- Fat 8.9 g 11%
- Saturated fat 4.7 g 24%
- Fibre 0.5 g 2%
- Sugars 1.8 g —
- Sodium 385 mg 17%
- Cholesterol 62.7 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 78.1 µg 9%
- Vitamin C 0.74 mg 1%
- Vitamin D 6 µg 30%
- Vitamin E 1.1 mg 8%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 13 µg 3%
- Vitamin B12 2.8 µg 117%
Minerals
- Calcium 93.8 mg 7%
- Iron 0.63 mg 3%
- Magnesium 24.8 mg 6%
- Phosphorus 203 mg 16%
- Potassium 270 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.08 mg 9%
- Manganese 0.2 mg 9%
- Selenium 18.4 µg 33%
- Iodine 44.9 µg 30%
Similar foods
- Saithe and rice casserole97 kcal / 100 g
- Fish casserolewith cream/crème fraiche107 kcal / 100 g
- Fish and ricewith cream sauce133 kcal / 100 g
- Rainbow trout and potato casserolecooking cream131 kcal / 100 g
- Macaroni and fish casserolefish average, low-fat milk99 kcal / 100 g
- Cream fish loaf143 kcal / 100 g
- Salmon and rice casserole134 kcal / 100 g
- Salmon vegetable casseroleprocessed cheese, milk143 kcal / 100 g
Questions about Fish and rice casserole
How many calories are in 100 g of Fish and rice casserole?
100 g of Fish and rice casserole has 189 kcal, with 13 g protein, 14 g carbohydrate and 8.9 g fat.
Source: Fineli (Finland) 8032 · per 100 g · carbohydrate per EU label, fibre excluded
