Know what’s on your plate
Fish and rice
Calories & nutrition facts
with cream sauce
133
calorieskcal per 100 g
Protein5.5 g
Carbs16 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 5.5 g 11%
- Carbohydrate 16 g 6%
- Fat 5 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0.2 g 1%
- Sugars 1.3 g —
- Sodium 305 mg 13%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.72 mg 5%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.26 µg 11%
- Choline 17.6 mg 3%
Minerals
- Calcium 41 mg 3%
- Iron 0.73 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 69 mg 6%
- Potassium 95 mg 2%
- Zinc 0.44 mg 4%
- Copper 0.04 mg 5%
- Selenium 9.5 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5.5 g | 16 g | 5 g |
| 1 × 1 cup | 248 g | 330 | 14 g | 39 g | 12 g |
| 2 × 1 cup | 496 g | 660 | 28 g | 77 g | 25 g |
| ½ × 1 cup | 124 g | 165 | 6.9 g | 19 g | 6.2 g |
| 3 × 1 cup | 744 g | 990 | 41 g | 116 g | 37 g |
| 4 × 1 cup | 992 g | 1319 | 55 g | 154 g | 49 g |
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Questions about Fish and rice
How many calories are in 100 g of Fish and rice?
100 g of Fish and rice has 133 kcal, with 5.5 g protein, 16 g carbohydrate and 5 g fat.
How many calories are in 1 × 1 cup (248 g) of Fish and rice?
1 × 1 cup (248 g) of Fish and rice has 330 kcal, with 14 g protein, 39 g carbohydrate and 12 g fat.
How many calories are in 2 × 1 cup (496 g) of Fish and rice?
2 × 1 cup (496 g) of Fish and rice has 660 kcal, with 28 g protein, 77 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 cup (124 g) of Fish and rice?
½ × 1 cup (124 g) of Fish and rice has 165 kcal, with 6.9 g protein, 19 g carbohydrate and 6.2 g fat.
How many calories are in 3 × 1 cup (744 g) of Fish and rice?
3 × 1 cup (744 g) of Fish and rice has 990 kcal, with 41 g protein, 116 g carbohydrate and 37 g fat.
How many calories are in 4 × 1 cup (992 g) of Fish and rice?
4 × 1 cup (992 g) of Fish and rice has 1319 kcal, with 55 g protein, 154 g carbohydrate and 49 g fat.
Source: FNDDS (USDA) 27250820 · per 100 g · carbohydrate per EU label, fibre excluded
