Fish curry with rice
Meals & dishes
FNDDS 27150325
107
kcal per 100 g
Protein4 g
Carbs14.2 g
Fat3.4 g
Fibre1 g
Sugars1.6 g
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 4 g 8%
- Carbohydrate 14.2 g 5%
- Fat 3.4 g 4%
- Saturated fat 0.8 g 4%
- Fibre 1 g 4%
- Sugars 1.6 g —
- Sodium 309 mg 13%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 5.4 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.97 mg 6%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.4 mg 8%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.2 µg 8%
- Choline 17.3 mg 3%
Minerals
- Calcium 19 mg 1%
- Iron 0.85 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 71 mg 6%
- Potassium 179 mg 4%
- Zinc 0.42 mg 4%
- Copper 0.09 mg 10%
- Selenium 7.4 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 4 g | 14.2 g | 3.4 g |
| 1 × 1 cup | 200 g | 214 | 8.1 g | 28.4 g | 6.7 g |
| 2 × 1 cup | 400 g | 428 | 16.1 g | 56.8 g | 13.4 g |
| ½ × 1 cup | 100 g | 107 | 4 g | 14.2 g | 3.4 g |
| 3 × 1 cup | 600 g | 642 | 24.2 g | 85.1 g | 20.2 g |
| 4 × 1 cup | 800 g | 856 | 32.2 g | 113.5 g | 26.9 g |
Questions about Fish curry with rice
How many calories are in 100 g of Fish curry with rice?
100 g of Fish curry with rice has 107 kcal, with 4 g protein, 14.2 g carbohydrate and 3.4 g fat.
How many calories are in 1 × 1 cup (200 g) of Fish curry with rice?
1 × 1 cup (200 g) of Fish curry with rice has 214 kcal, with 8.1 g protein, 28.4 g carbohydrate and 6.7 g fat.
How many calories are in 2 × 1 cup (400 g) of Fish curry with rice?
2 × 1 cup (400 g) of Fish curry with rice has 428 kcal, with 16.1 g protein, 56.8 g carbohydrate and 13.4 g fat.
How many calories are in ½ × 1 cup (100 g) of Fish curry with rice?
½ × 1 cup (100 g) of Fish curry with rice has 107 kcal, with 4 g protein, 14.2 g carbohydrate and 3.4 g fat.
How many calories are in 3 × 1 cup (600 g) of Fish curry with rice?
3 × 1 cup (600 g) of Fish curry with rice has 642 kcal, with 24.2 g protein, 85.1 g carbohydrate and 20.2 g fat.
How many calories are in 4 × 1 cup (800 g) of Fish curry with rice?
4 × 1 cup (800 g) of Fish curry with rice has 856 kcal, with 32.2 g protein, 113.5 g carbohydrate and 26.9 g fat.
Source: FNDDS (USDA) 27150325 · per 100 g · carbohydrate per EU label, fibre excluded
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