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Beef curry with rice
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 5.6 g 11%
- Carbohydrate 14 g 5%
- Fat 4.1 g 5%
- Saturated fat 1.1 g 6%
- Fibre 1 g 4%
- Sugars 1.6 g —
- Sodium 314 mg 14%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 5.4 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.33 µg 14%
- Choline 18.5 mg 3%
Minerals
- Calcium 16 mg 1%
- Iron 1.2 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 63 mg 5%
- Potassium 187 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.09 mg 9%
- Selenium 7.4 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 5.6 g | 14 g | 4.1 g |
| 1 × 1 cup | 200 g | 238 | 11 g | 28 g | 8.1 g |
| 2 × 1 cup | 400 g | 476 | 22 g | 57 g | 16 g |
| ½ × 1 cup | 100 g | 119 | 5.6 g | 14 g | 4.1 g |
| 3 × 1 cup | 600 g | 714 | 34 g | 85 g | 24 g |
| 4 × 1 cup | 800 g | 952 | 45 g | 113 g | 32 g |
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Questions about Beef curry with rice
How many calories are in 100 g of Beef curry with rice?
100 g of Beef curry with rice has 119 kcal, with 5.6 g protein, 14 g carbohydrate and 4.1 g fat.
How many calories are in 1 × 1 cup (200 g) of Beef curry with rice?
1 × 1 cup (200 g) of Beef curry with rice has 238 kcal, with 11 g protein, 28 g carbohydrate and 8.1 g fat.
How many calories are in 2 × 1 cup (400 g) of Beef curry with rice?
2 × 1 cup (400 g) of Beef curry with rice has 476 kcal, with 22 g protein, 57 g carbohydrate and 16 g fat.
How many calories are in ½ × 1 cup (100 g) of Beef curry with rice?
½ × 1 cup (100 g) of Beef curry with rice has 119 kcal, with 5.6 g protein, 14 g carbohydrate and 4.1 g fat.
How many calories are in 3 × 1 cup (600 g) of Beef curry with rice?
3 × 1 cup (600 g) of Beef curry with rice has 714 kcal, with 34 g protein, 85 g carbohydrate and 24 g fat.
How many calories are in 4 × 1 cup (800 g) of Beef curry with rice?
4 × 1 cup (800 g) of Beef curry with rice has 952 kcal, with 45 g protein, 113 g carbohydrate and 32 g fat.
Source: FNDDS (USDA) 27116110 · per 100 g · carbohydrate per EU label, fibre excluded
