Know what’s on your plate

Dolma

Calories & nutrition facts

with vegetables

93
calorieskcal per 100 g
Protein2.5 g
Carbs13 g
Fat3.1 g

Nutrition facts

Per 100 g% DV
  • Calories 93 kcal —
  • Protein 2.5 g 5%
  • Carbohydrate 13 g 5%
  • Fat 3.1 g 4%
  • Saturated fat 0.3 g 2%
  • Fibre 2 g 7%
  • Sugars 2.5 g —

Questions about Dolma

What does “dolma” mean, and is it always made with vine leaves?

Dolma comes from the Turkish verb dolmak, “to be filled”. It can mean vegetables such as peppers or aubergines stuffed with rice or meat; vine-leaf rolls are often called sarma in Turkish.

How do you stop homemade vine-leaf dolma unrolling while it cooks?

Roll each leaf firmly with the filling tucked in, then pack the rolls seam-side down in a saucepan. Cover them with a small heatproof plate and simmer gently for about 40 minutes, until the rice is tender.

Are dolma served hot or cold?

Rice-filled vine-leaf dolma are commonly served cold or at room temperature, often as part of a mezze spread. Dolma filled with meat are more often served hot.

What do you serve with dolma?

Serve vine-leaf dolma with thick yoghurt, lemon wedges and flatbread, or alongside other mezze such as hummus and tabbouleh. A squeeze of lemon brightens the rice and herbs.

How should you store leftover dolma?

Cool cooked dolma quickly and refrigerate within one to two hours. The Food Standards Agency advises eating refrigerated leftovers within 48 hours; reheat them only once, until steaming hot throughout.

Can you freeze dolma?

Yes. Freeze cooked dolma in an airtight container, then thaw it in the fridge; the rice and leaves may be softer after thawing. Eat thawed dolma within 24 hours, or reheat it until steaming hot.

Source: slv 6956 · per 100 g · carbohydrate per EU label, fibre excluded