Know what’s on your plate
Chicken or turkey with rice
Calories & nutrition facts
cream sauce
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 8.1 g 16%
- Carbohydrate 12 g 4%
- Fat 5.9 g 8%
- Saturated fat 1.4 g 7%
- Fibre 0.5 g 2%
- Sugars 2 g —
- Sodium 380 mg 17%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 1.2 mg 1%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.54 mg 4%
- Vitamin K 14.4 µg 12%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 26 µg 7%
- Vitamin B12 0.22 µg 9%
- Choline 23.3 mg 4%
Minerals
- Calcium 48 mg 4%
- Iron 0.83 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 106 mg 8%
- Potassium 147 mg 3%
- Zinc 0.7 mg 6%
- Copper 0.07 mg 8%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 8.1 g | 12 g | 5.9 g |
| 1 × 1 cup | 248 g | 337 | 20 g | 31 g | 15 g |
| 2 × 1 cup | 496 g | 675 | 40 g | 61 g | 29 g |
| ½ × 1 cup | 124 g | 169 | 10 g | 15 g | 7.3 g |
| 3 × 1 cup | 744 g | 1012 | 61 g | 91 g | 44 g |
| 4 × 1 cup | 992 g | 1349 | 81 g | 122 g | 58 g |
Similar foods
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, cream sauce, white sauce, or mushroom sauce131 kcal / 100 g
- Chicken or turkey with rice corn and cheesewith gravy149 kcal / 100 g
- Chicken or turkey with cream sauce157 kcal / 100 g
- Chicken or turkey with noodlescream or white sauce140 kcal / 100 g
- Pasta with cream sauce and poultrywhole grain, home recipe152 kcal / 100 g
- Pasta with poultry and cream saucehome recipe157 kcal / 100 g
- Fish and ricewith cream sauce133 kcal / 100 g
- White rice with vegetables and cheese or cream-based saucens as to fat146 kcal / 100 g
- Beef and rice with cream sauce139 kcal / 100 g
Questions about Chicken or turkey with rice
How many calories are in 100 g of Chicken or turkey with rice?
100 g of Chicken or turkey with rice has 136 kcal, with 8.1 g protein, 12 g carbohydrate and 5.9 g fat.
How many calories are in 1 × 1 cup (248 g) of Chicken or turkey with rice?
1 × 1 cup (248 g) of Chicken or turkey with rice has 337 kcal, with 20 g protein, 31 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 cup (496 g) of Chicken or turkey with rice?
2 × 1 cup (496 g) of Chicken or turkey with rice has 675 kcal, with 40 g protein, 61 g carbohydrate and 29 g fat.
How many calories are in ½ × 1 cup (124 g) of Chicken or turkey with rice?
½ × 1 cup (124 g) of Chicken or turkey with rice has 169 kcal, with 10 g protein, 15 g carbohydrate and 7.3 g fat.
How many calories are in 3 × 1 cup (744 g) of Chicken or turkey with rice?
3 × 1 cup (744 g) of Chicken or turkey with rice has 1012 kcal, with 61 g protein, 91 g carbohydrate and 44 g fat.
How many calories are in 4 × 1 cup (992 g) of Chicken or turkey with rice?
4 × 1 cup (992 g) of Chicken or turkey with rice has 1349 kcal, with 81 g protein, 122 g carbohydrate and 58 g fat.
Source: FNDDS (USDA) 27243300 · per 100 g · carbohydrate per EU label, fibre excluded
