Know what’s on your plate
Chicken or turkey with rice
Calories & nutrition facts
soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 12 g 24%
- Carbohydrate 7.5 g 3%
- Fat 9.2 g 12%
- Saturated fat 1.5 g 8%
- Fibre 0.5 g 2%
- Sugars 0.9 g —
- Sodium 395 mg 17%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 18.3 µg 15%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.5 mg 22%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.15 µg 6%
- Choline 29.5 mg 5%
Minerals
- Calcium 20 mg 2%
- Iron 0.74 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 119 mg 10%
- Potassium 186 mg 4%
- Zinc 0.85 mg 8%
- Copper 0.06 mg 7%
- Selenium 11.3 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 12 g | 7.5 g | 9.2 g |
| 1 × 1 cup | 244 g | 395 | 29 g | 18 g | 23 g |
| 2 × 1 cup | 488 g | 791 | 58 g | 37 g | 45 g |
| ½ × 1 cup | 122 g | 198 | 15 g | 9.2 g | 11 g |
| 3 × 1 cup | 732 g | 1186 | 88 g | 55 g | 67 g |
| 4 × 1 cup | 976 g | 1581 | 117 g | 73 g | 90 g |
Similar foods
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce131 kcal / 100 g
- Chicken or turkey with rice corn and cheesewith gravy149 kcal / 100 g
- Chicken or turkey with noodlessoy-based sauce157 kcal / 100 g
- Chicken or turkey with teriyaki163 kcal / 100 g
- Sweet and sour chicken or turkey250 kcal / 100 g
- Teriyaki chicken with rice and vegetablediet, frozen meal126 kcal / 100 g
- Pork rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce144 kcal / 100 g
- Sweet and sour pork with rice187 kcal / 100 g
- Pork or hamwith soy-based sauce190 kcal / 100 g
Questions about Chicken or turkey with rice
How many calories are in 100 g of Chicken or turkey with rice?
100 g of Chicken or turkey with rice has 162 kcal, with 12 g protein, 7.5 g carbohydrate and 9.2 g fat.
How many calories are in 1 × 1 cup (244 g) of Chicken or turkey with rice?
1 × 1 cup (244 g) of Chicken or turkey with rice has 395 kcal, with 29 g protein, 18 g carbohydrate and 23 g fat.
How many calories are in 2 × 1 cup (488 g) of Chicken or turkey with rice?
2 × 1 cup (488 g) of Chicken or turkey with rice has 791 kcal, with 58 g protein, 37 g carbohydrate and 45 g fat.
How many calories are in ½ × 1 cup (122 g) of Chicken or turkey with rice?
½ × 1 cup (122 g) of Chicken or turkey with rice has 198 kcal, with 15 g protein, 9.2 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 cup (732 g) of Chicken or turkey with rice?
3 × 1 cup (732 g) of Chicken or turkey with rice has 1186 kcal, with 88 g protein, 55 g carbohydrate and 67 g fat.
How many calories are in 4 × 1 cup (976 g) of Chicken or turkey with rice?
4 × 1 cup (976 g) of Chicken or turkey with rice has 1581 kcal, with 117 g protein, 73 g carbohydrate and 90 g fat.
Source: FNDDS (USDA) 27243600 · per 100 g · carbohydrate per EU label, fibre excluded
