Know what’s on your plate
Chicken or turkey with noodles
Calories & nutrition facts
soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 12 g 23%
- Carbohydrate 7 g 3%
- Fat 9 g 12%
- Saturated fat 1.5 g 7%
- Fibre 0.6 g 2%
- Sugars 0.9 g —
- Sodium 391 mg 17%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 17.9 µg 15%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.14 µg 6%
- Choline 28.9 mg 5%
Minerals
- Calcium 19 mg 1%
- Iron 0.54 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 113 mg 9%
- Potassium 177 mg 4%
- Zinc 0.79 mg 7%
- Copper 0.06 mg 6%
- Selenium 10.6 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 12 g | 7 g | 9 g |
| 1 × 1 cup | 224 g | 352 | 26 g | 16 g | 20 g |
| 2 × 1 cup | 448 g | 703 | 52 g | 31 g | 40 g |
| ½ × 1 cup | 112 g | 176 | 13 g | 7.8 g | 10 g |
| 3 × 1 cup | 672 g | 1055 | 78 g | 47 g | 61 g |
| 4 × 1 cup | 896 g | 1407 | 104 g | 63 g | 81 g |
Similar foods
- Chicken or turkey with noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
- Chicken or turkey with ricesoy-based sauce162 kcal / 100 g
- Chicken or turkey with teriyaki163 kcal / 100 g
- Sweet and sour chicken or turkey250 kcal / 100 g
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Beef noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce139 kcal / 100 g
- Shrimp and noodleswith soy-based sauce141 kcal / 100 g
- Pork or hamwith soy-based sauce190 kcal / 100 g
Questions about Chicken or turkey with noodles
How many calories are in 100 g of Chicken or turkey with noodles?
100 g of Chicken or turkey with noodles has 157 kcal, with 12 g protein, 7 g carbohydrate and 9 g fat.
How many calories are in 1 × 1 cup (224 g) of Chicken or turkey with noodles?
1 × 1 cup (224 g) of Chicken or turkey with noodles has 352 kcal, with 26 g protein, 16 g carbohydrate and 20 g fat.
How many calories are in 2 × 1 cup (448 g) of Chicken or turkey with noodles?
2 × 1 cup (448 g) of Chicken or turkey with noodles has 703 kcal, with 52 g protein, 31 g carbohydrate and 40 g fat.
How many calories are in ½ × 1 cup (112 g) of Chicken or turkey with noodles?
½ × 1 cup (112 g) of Chicken or turkey with noodles has 176 kcal, with 13 g protein, 7.8 g carbohydrate and 10 g fat.
How many calories are in 3 × 1 cup (672 g) of Chicken or turkey with noodles?
3 × 1 cup (672 g) of Chicken or turkey with noodles has 1055 kcal, with 78 g protein, 47 g carbohydrate and 61 g fat.
How many calories are in 4 × 1 cup (896 g) of Chicken or turkey with noodles?
4 × 1 cup (896 g) of Chicken or turkey with noodles has 1407 kcal, with 104 g protein, 63 g carbohydrate and 81 g fat.
Source: FNDDS (USDA) 27242500 · per 100 g · carbohydrate per EU label, fibre excluded
