Know what’s on your plate
Chicken or turkey with noodles
Calories & nutrition facts
cheese sauce
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 9 g 18%
- Carbohydrate 13 g 5%
- Fat 6.2 g 8%
- Saturated fat 2.7 g 14%
- Fibre 0.6 g 2%
- Sugars 0.2 g —
- Sodium 341 mg 15%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 44 µg 11%
- Vitamin B12 0.2 µg 8%
- Choline 23.2 mg 4%
Minerals
- Calcium 97 mg 7%
- Iron 0.9 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 136 mg 11%
- Potassium 99 mg 2%
- Zinc 0.9 mg 8%
- Copper 0.06 mg 7%
- Selenium 16.7 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 9 g | 13 g | 6.2 g |
| 1 × 1 cup | 224 g | 327 | 20 g | 29 g | 14 g |
| 2 × 1 cup | 448 g | 654 | 40 g | 58 g | 28 g |
| ½ × 1 cup | 112 g | 164 | 10 g | 15 g | 6.9 g |
| 3 × 1 cup | 672 g | 981 | 60 g | 87 g | 41 g |
| 4 × 1 cup | 896 g | 1308 | 80 g | 116 g | 55 g |
Similar foods
- Chicken or turkey with noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
- Chicken or turkey noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, cheese sauce145 kcal / 100 g
- Chicken or turkey with cheese sauce173 kcal / 100 g
- Macaroni and cheeseor noodles, with chicken or turkey178 kcal / 100 g
- Pasta with poultry and cream saucehome recipe157 kcal / 100 g
- Pasta with turkey and cheese saucefrozen, industrially made101 kcal / 100 g
- Macaroni or noodles with cheese223 kcal / 100 g
- Noodles and vegetables with cheese sauceincluding carrots, broccoli, and/or dark green leafy137 kcal / 100 g
- Turkey cheese sauce143 kcal / 100 g
- Shrimp and noodles with cheese sauce136 kcal / 100 g
Questions about Chicken or turkey with noodles
How many calories are in 100 g of Chicken or turkey with noodles?
100 g of Chicken or turkey with noodles has 146 kcal, with 9 g protein, 13 g carbohydrate and 6.2 g fat.
How many calories are in 1 × 1 cup (224 g) of Chicken or turkey with noodles?
1 × 1 cup (224 g) of Chicken or turkey with noodles has 327 kcal, with 20 g protein, 29 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (448 g) of Chicken or turkey with noodles?
2 × 1 cup (448 g) of Chicken or turkey with noodles has 654 kcal, with 40 g protein, 58 g carbohydrate and 28 g fat.
How many calories are in ½ × 1 cup (112 g) of Chicken or turkey with noodles?
½ × 1 cup (112 g) of Chicken or turkey with noodles has 164 kcal, with 10 g protein, 15 g carbohydrate and 6.9 g fat.
How many calories are in 3 × 1 cup (672 g) of Chicken or turkey with noodles?
3 × 1 cup (672 g) of Chicken or turkey with noodles has 981 kcal, with 60 g protein, 87 g carbohydrate and 41 g fat.
How many calories are in 4 × 1 cup (896 g) of Chicken or turkey with noodles?
4 × 1 cup (896 g) of Chicken or turkey with noodles has 1308 kcal, with 80 g protein, 116 g carbohydrate and 55 g fat.
Source: FNDDS (USDA) 27242310 · per 100 g · carbohydrate per EU label, fibre excluded
