Know what’s on your plate
Chicken or turkey noodles and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, cheese sauce
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 8.9 g 18%
- Carbohydrate 13 g 5%
- Fat 6 g 8%
- Saturated fat 2.6 g 13%
- Fibre 1.1 g 4%
- Sugars 0.7 g —
- Sodium 346 mg 15%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 108 µg 12%
- Vitamin C 4 mg 4%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.37 mg 2%
- Vitamin K 9.5 µg 8%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.19 µg 8%
- Choline 24.4 mg 4%
Minerals
- Calcium 99 mg 8%
- Iron 0.97 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 137 mg 11%
- Potassium 125 mg 3%
- Zinc 0.92 mg 8%
- Copper 0.07 mg 8%
- Selenium 16.1 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 8.9 g | 13 g | 6 g |
| 1 × 1 cup | 244 g | 354 | 22 g | 32 g | 15 g |
| 2 × 1 cup | 488 g | 708 | 43 g | 64 g | 29 g |
| ½ × 1 cup | 122 g | 177 | 11 g | 16 g | 7.3 g |
| 3 × 1 cup | 732 g | 1061 | 65 g | 96 g | 44 g |
| 4 × 1 cup | 976 g | 1415 | 87 g | 128 g | 58 g |
Similar foods
- Chicken or turkey with noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
- Chicken or turkey with noodlescheese sauce146 kcal / 100 g
- Noodles and vegetables with cheese sauceincluding carrots, broccoli, and/or dark green leafy137 kcal / 100 g
- Beef noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy127 kcal / 100 g
- Ham or pork noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce148 kcal / 100 g
- Ham or pork noodles and vegetables with tomato-based sauceincluding carrots, broccoli, and/or dark-green leafy125 kcal / 100 g
- Pasta with tomato-based sauce poultry and vegetablesready-to-heat, added130 kcal / 100 g
- Whole-grain pasta with cream sauce poultry and vegetablesadded, home recipe141 kcal / 100 g
Questions about Chicken or turkey noodles and vegetables
How many calories are in 100 g of Chicken or turkey noodles and vegetables?
100 g of Chicken or turkey noodles and vegetables has 145 kcal, with 8.9 g protein, 13 g carbohydrate and 6 g fat.
How many calories are in 1 × 1 cup (244 g) of Chicken or turkey noodles and vegetables?
1 × 1 cup (244 g) of Chicken or turkey noodles and vegetables has 354 kcal, with 22 g protein, 32 g carbohydrate and 15 g fat.
How many calories are in 2 × 1 cup (488 g) of Chicken or turkey noodles and vegetables?
2 × 1 cup (488 g) of Chicken or turkey noodles and vegetables has 708 kcal, with 43 g protein, 64 g carbohydrate and 29 g fat.
How many calories are in ½ × 1 cup (122 g) of Chicken or turkey noodles and vegetables?
½ × 1 cup (122 g) of Chicken or turkey noodles and vegetables has 177 kcal, with 11 g protein, 16 g carbohydrate and 7.3 g fat.
How many calories are in 3 × 1 cup (732 g) of Chicken or turkey noodles and vegetables?
3 × 1 cup (732 g) of Chicken or turkey noodles and vegetables has 1061 kcal, with 65 g protein, 96 g carbohydrate and 44 g fat.
How many calories are in 4 × 1 cup (976 g) of Chicken or turkey noodles and vegetables?
4 × 1 cup (976 g) of Chicken or turkey noodles and vegetables has 1415 kcal, with 87 g protein, 128 g carbohydrate and 58 g fat.
Source: FNDDS (USDA) 27343950 · per 100 g · carbohydrate per EU label, fibre excluded
