Know what’s on your plate
Noodles and vegetables with cheese sauce
Calories & nutrition facts
including carrots, broccoli, and/or dark green leafy
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 8.4 g 17%
- Carbohydrate 13 g 5%
- Fat 5.2 g 7%
- Saturated fat 2.4 g 12%
- Fibre 1.1 g 4%
- Sugars 0.7 g —
- Sodium 309 mg 13%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 109 µg 12%
- Vitamin C 4.2 mg 5%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.42 mg 3%
- Vitamin K 9.5 µg 8%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 48 µg 12%
- Vitamin B12 0.28 µg 12%
- Choline 26.8 mg 5%
Minerals
- Calcium 99 mg 8%
- Iron 0.94 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 123 mg 10%
- Potassium 120 mg 3%
- Zinc 0.78 mg 7%
- Copper 0.07 mg 7%
- Selenium 18 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 8.4 g | 13 g | 5.2 g |
| 1 × 1 cup | 244 g | 334 | 20 g | 32 g | 13 g |
| 2 × 1 cup | 488 g | 669 | 41 g | 64 g | 26 g |
| ½ × 1 cup | 122 g | 167 | 10 g | 16 g | 6.4 g |
| 3 × 1 cup | 732 g | 1003 | 61 g | 96 g | 38 g |
| 4 × 1 cup | 976 g | 1337 | 82 g | 128 g | 51 g |
Similar foods
- Ham or pork noodles and vegetables with cheese sauceexcluding carrots, broccoli, and dark-green leafy155 kcal / 100 g
- Chicken or turkey noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, cheese sauce145 kcal / 100 g
- Fish and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce106 kcal / 100 g
- Fish and noodleswith mushroom sauce131 kcal / 100 g
- Shrimp and noodles with cheese sauce136 kcal / 100 g
- Shellfish and vegetablesmixture, including carrots, broccoli, and/or dark-green leafy, no potatoes, mushroom sauce111 kcal / 100 g
- Chicken or turkey with noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
- Shrimp and vegetables with noodlesin sauce, diet frozen meal91 kcal / 100 g
- Beef noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, mushroom sauce125 kcal / 100 g
Questions about Noodles and vegetables with cheese sauce
How many calories are in 100 g of Noodles and vegetables with cheese sauce?
100 g of Noodles and vegetables with cheese sauce has 137 kcal, with 8.4 g protein, 13 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (244 g) of Noodles and vegetables with cheese sauce?
1 × 1 cup (244 g) of Noodles and vegetables with cheese sauce has 334 kcal, with 20 g protein, 32 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (488 g) of Noodles and vegetables with cheese sauce?
2 × 1 cup (488 g) of Noodles and vegetables with cheese sauce has 669 kcal, with 41 g protein, 64 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 cup (122 g) of Noodles and vegetables with cheese sauce?
½ × 1 cup (122 g) of Noodles and vegetables with cheese sauce has 167 kcal, with 10 g protein, 16 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 cup (732 g) of Noodles and vegetables with cheese sauce?
3 × 1 cup (732 g) of Noodles and vegetables with cheese sauce has 1003 kcal, with 61 g protein, 96 g carbohydrate and 38 g fat.
How many calories are in 4 × 1 cup (976 g) of Noodles and vegetables with cheese sauce?
4 × 1 cup (976 g) of Noodles and vegetables with cheese sauce has 1337 kcal, with 82 g protein, 128 g carbohydrate and 51 g fat.
Source: FNDDS (USDA) 27350090 · per 100 g · carbohydrate per EU label, fibre excluded
