Know what’s on your plate
Fish and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 6.3 g 13%
- Carbohydrate 2.8 g 1%
- Fat 7.3 g 9%
- Saturated fat 1 g 5%
- Fibre 1.6 g 6%
- Sugars 2.5 g —
- Sodium 302 mg 13%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 149 µg 17%
- Vitamin C 9.8 mg 11%
- Vitamin D 0.3 µg 2%
- Vitamin E 2.5 mg 17%
- Vitamin K 23.5 µg 20%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.24 µg 10%
- Choline 27.2 mg 5%
Minerals
- Calcium 20 mg 2%
- Iron 0.73 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 56 mg 4%
- Potassium 241 mg 5%
- Zinc 0.33 mg 3%
- Copper 0.08 mg 9%
- Selenium 9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 6.3 g | 2.8 g | 7.3 g |
| 1 × 1 cup | 224 g | 237 | 14 g | 6.2 g | 16 g |
| 2 × 1 cup | 448 g | 475 | 28 g | 13 g | 33 g |
| ½ × 1 cup | 112 g | 119 | 7 g | 3.1 g | 8.1 g |
| 3 × 1 cup | 672 g | 712 | 42 g | 19 g | 49 g |
| 4 × 1 cup | 896 g | 950 | 56 g | 25 g | 65 g |
Similar foods
- Shrimp and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce118 kcal / 100 g
- Shellfish and vegetablesmixture, including carrots, broccoli, and/or dark-green leafy, no potatoes, mushroom sauce111 kcal / 100 g
- Noodles and vegetables with cheese sauceincluding carrots, broccoli, and/or dark green leafy137 kcal / 100 g
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, tomato-based sauce113 kcal / 100 g
- Seafood with vegetablesunsalted68 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce111 kcal / 100 g
- Fish shish kabob with vegetablesexcluding potatoes68 kcal / 100 g
- Whitefish with vegetablesmarine, baked/grilled, (onion, carrot, pod, zucchini), with oil, unsalted134 kcal / 100 g
- Ham and vegetablesincluding carrots broccoli, and/or dark-green leafy; no potatoes, no sauce115 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce126 kcal / 100 g
Questions about Fish and vegetables
How many calories are in 100 g of Fish and vegetables?
100 g of Fish and vegetables has 106 kcal, with 6.3 g protein, 2.8 g carbohydrate and 7.3 g fat.
How many calories are in 1 × 1 cup (224 g) of Fish and vegetables?
1 × 1 cup (224 g) of Fish and vegetables has 237 kcal, with 14 g protein, 6.2 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (448 g) of Fish and vegetables?
2 × 1 cup (448 g) of Fish and vegetables has 475 kcal, with 28 g protein, 13 g carbohydrate and 33 g fat.
How many calories are in ½ × 1 cup (112 g) of Fish and vegetables?
½ × 1 cup (112 g) of Fish and vegetables has 119 kcal, with 7 g protein, 3.1 g carbohydrate and 8.1 g fat.
How many calories are in 3 × 1 cup (672 g) of Fish and vegetables?
3 × 1 cup (672 g) of Fish and vegetables has 712 kcal, with 42 g protein, 19 g carbohydrate and 49 g fat.
How many calories are in 4 × 1 cup (896 g) of Fish and vegetables?
4 × 1 cup (896 g) of Fish and vegetables has 950 kcal, with 56 g protein, 25 g carbohydrate and 65 g fat.
Source: FNDDS (USDA) 27450700 · per 100 g · carbohydrate per EU label, fibre excluded
