Know what’s on your plate
Fish and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 8 g 16%
- Carbohydrate 3.3 g 1%
- Fat 6.2 g 8%
- Saturated fat 0.9 g 4%
- Fibre 1 g 4%
- Sugars 1.6 g —
- Sodium 250 mg 11%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 13.2 mg 15%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 21.5 µg 18%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.9 µg 38%
- Choline 34.9 mg 6%
Minerals
- Calcium 20 mg 2%
- Iron 0.4 mg 2%
- Magnesium 19 mg 5%
- Phosphorus 156 mg 12%
- Potassium 253 mg 5%
- Zinc 0.32 mg 3%
- Copper 0.08 mg 9%
- Selenium 11.7 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 8 g | 3.3 g | 6.2 g |
| 1 × 1 cup | 217 g | 230 | 17 g | 7.2 g | 14 g |
| 2 × 1 cup | 434 g | 460 | 35 g | 15 g | 27 g |
| ½ × 1 cup | 108.5 g | 115 | 8.7 g | 3.6 g | 6.7 g |
| 3 × 1 cup | 651 g | 690 | 52 g | 22 g | 41 g |
| 4 × 1 cup | 868 g | 920 | 70 g | 29 g | 54 g |
Similar foods
- Shellfish and vegetablesmixture, excluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce122 kcal / 100 g
- Shrimp and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce118 kcal / 100 g
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce149 kcal / 100 g
- Tofu and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, with soy-based sauce93 kcal / 100 g
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce133 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce148 kcal / 100 g
- Beef tofu and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce117 kcal / 100 g
- Pork tofu and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce118 kcal / 100 g
- Noodles and vegetables with cheese sauceexcluding carrots, broccoli, and dark-green leafy141 kcal / 100 g
- Chicken or turkey with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce133 kcal / 100 g
Questions about Fish and vegetables
How many calories are in 100 g of Fish and vegetables?
100 g of Fish and vegetables has 106 kcal, with 8 g protein, 3.3 g carbohydrate and 6.2 g fat.
How many calories are in 1 × 1 cup (217 g) of Fish and vegetables?
1 × 1 cup (217 g) of Fish and vegetables has 230 kcal, with 17 g protein, 7.2 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 cup (434 g) of Fish and vegetables?
2 × 1 cup (434 g) of Fish and vegetables has 460 kcal, with 35 g protein, 15 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Fish and vegetables?
½ × 1 cup (108.5 g) of Fish and vegetables has 115 kcal, with 8.7 g protein, 3.6 g carbohydrate and 6.7 g fat.
How many calories are in 3 × 1 cup (651 g) of Fish and vegetables?
3 × 1 cup (651 g) of Fish and vegetables has 690 kcal, with 52 g protein, 22 g carbohydrate and 41 g fat.
How many calories are in 4 × 1 cup (868 g) of Fish and vegetables?
4 × 1 cup (868 g) of Fish and vegetables has 920 kcal, with 70 g protein, 29 g carbohydrate and 54 g fat.
Source: FNDDS (USDA) 27450750 · per 100 g · carbohydrate per EU label, fibre excluded
