Know what’s on your plate
Beef potatoes and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 12 g 24%
- Carbohydrate 4.8 g 2%
- Fat 8.8 g 11%
- Saturated fat 1.9 g 10%
- Fibre 1 g 4%
- Sugars 1.4 g —
- Sodium 236 mg 10%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 9.9 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 20.1 µg 17%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.25 mg 14%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.59 µg 25%
- Choline 46.5 mg 8%
Minerals
- Calcium 18 mg 1%
- Iron 1.2 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 96 mg 8%
- Potassium 241 mg 5%
- Zinc 2 mg 18%
- Copper 0.1 mg 11%
- Selenium 12.5 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 12 g | 4.8 g | 8.8 g |
| 1 × 1 cup | 252 g | 373 | 30 g | 12 g | 22 g |
| 2 × 1 cup | 504 g | 746 | 59 g | 24 g | 44 g |
| ½ × 1 cup | 126 g | 186 | 15 g | 6 g | 11 g |
| 3 × 1 cup | 756 g | 1119 | 89 g | 36 g | 67 g |
| 4 × 1 cup | 1008 g | 1492 | 119 g | 48 g | 89 g |
Similar foods
- Beef and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce147 kcal / 100 g
- Beef tofu and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce117 kcal / 100 g
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce149 kcal / 100 g
- Pork tofu and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce118 kcal / 100 g
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce133 kcal / 100 g
- Fish and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce106 kcal / 100 g
- Shrimp and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce118 kcal / 100 g
- Corned beef with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce127 kcal / 100 g
- Tofu and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, with soy-based sauce93 kcal / 100 g
- Chicken or turkey with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, soy-based sauce133 kcal / 100 g
Questions about Beef potatoes and vegetables
How many calories are in 100 g of Beef potatoes and vegetables?
100 g of Beef potatoes and vegetables has 148 kcal, with 12 g protein, 4.8 g carbohydrate and 8.8 g fat.
How many calories are in 1 × 1 cup (252 g) of Beef potatoes and vegetables?
1 × 1 cup (252 g) of Beef potatoes and vegetables has 373 kcal, with 30 g protein, 12 g carbohydrate and 22 g fat.
How many calories are in 2 × 1 cup (504 g) of Beef potatoes and vegetables?
2 × 1 cup (504 g) of Beef potatoes and vegetables has 746 kcal, with 59 g protein, 24 g carbohydrate and 44 g fat.
How many calories are in ½ × 1 cup (126 g) of Beef potatoes and vegetables?
½ × 1 cup (126 g) of Beef potatoes and vegetables has 186 kcal, with 15 g protein, 6 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 cup (756 g) of Beef potatoes and vegetables?
3 × 1 cup (756 g) of Beef potatoes and vegetables has 1119 kcal, with 89 g protein, 36 g carbohydrate and 67 g fat.
How many calories are in 4 × 1 cup (1008 g) of Beef potatoes and vegetables?
4 × 1 cup (1008 g) of Beef potatoes and vegetables has 1492 kcal, with 119 g protein, 48 g carbohydrate and 89 g fat.
Source: FNDDS (USDA) 27311650 · per 100 g · carbohydrate per EU label, fibre excluded
