Know what’s on your plate
Beef potatoes and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, gravy
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 5.2 g 10%
- Carbohydrate 9.8 g 4%
- Fat 7.2 g 9%
- Saturated fat 1.3 g 7%
- Fibre 1.4 g 5%
- Sugars 0.9 g —
- Sodium 302 mg 13%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 78 µg 9%
- Vitamin C 6.9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 15.3 µg 13%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.22 µg 9%
- Choline 24 mg 4%
Minerals
- Calcium 13 mg 1%
- Iron 0.59 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 55 mg 4%
- Potassium 215 mg 5%
- Zinc 0.87 mg 8%
- Copper 0.1 mg 11%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5.2 g | 9.8 g | 7.2 g |
| 1 × 1 cup | 252 g | 325 | 13 g | 25 g | 18 g |
| 2 × 1 cup | 504 g | 650 | 26 g | 49 g | 36 g |
| ½ × 1 cup | 126 g | 163 | 6.6 g | 12 g | 9 g |
| 3 × 1 cup | 756 g | 975 | 40 g | 74 g | 54 g |
| 4 × 1 cup | 1008 g | 1300 | 53 g | 99 g | 72 g |
Similar foods
- Beef and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, gravy115 kcal / 100 g
- Beef noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy127 kcal / 100 g
- Chicken or turkey with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy123 kcal / 100 g
- Corned beef with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce127 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy126 kcal / 100 g
- Venison potatoes and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, gravy127 kcal / 100 g
- Sausage potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy128 kcal / 100 g
- Salisbury steak with gravy potatoes vegetablefrozen meal146 kcal / 100 g
- Meatloaf with potatoes and gravyfrozen entree, heated124 kcal / 100 g
- Lamb or mutton with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy133 kcal / 100 g
Questions about Beef potatoes and vegetables
How many calories are in 100 g of Beef potatoes and vegetables?
100 g of Beef potatoes and vegetables has 129 kcal, with 5.2 g protein, 9.8 g carbohydrate and 7.2 g fat.
How many calories are in 1 × 1 cup (252 g) of Beef potatoes and vegetables?
1 × 1 cup (252 g) of Beef potatoes and vegetables has 325 kcal, with 13 g protein, 25 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (504 g) of Beef potatoes and vegetables?
2 × 1 cup (504 g) of Beef potatoes and vegetables has 650 kcal, with 26 g protein, 49 g carbohydrate and 36 g fat.
How many calories are in ½ × 1 cup (126 g) of Beef potatoes and vegetables?
½ × 1 cup (126 g) of Beef potatoes and vegetables has 163 kcal, with 6.6 g protein, 12 g carbohydrate and 9 g fat.
How many calories are in 3 × 1 cup (756 g) of Beef potatoes and vegetables?
3 × 1 cup (756 g) of Beef potatoes and vegetables has 975 kcal, with 40 g protein, 74 g carbohydrate and 54 g fat.
How many calories are in 4 × 1 cup (1008 g) of Beef potatoes and vegetables?
4 × 1 cup (1008 g) of Beef potatoes and vegetables has 1300 kcal, with 53 g protein, 99 g carbohydrate and 72 g fat.
Source: FNDDS (USDA) 27311600 · per 100 g · carbohydrate per EU label, fibre excluded
