Know what’s on your plate
Beef potatoes and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, tomato-based sauce
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 5.3 g 11%
- Carbohydrate 9.4 g 3%
- Fat 7 g 9%
- Saturated fat 1.2 g 6%
- Fibre 1.7 g 6%
- Sugars 1.8 g —
- Sodium 310 mg 13%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 83 µg 9%
- Vitamin C 8.7 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 16.3 µg 14%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.22 µg 9%
- Choline 25.5 mg 5%
Minerals
- Calcium 14 mg 1%
- Iron 0.82 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 56 mg 4%
- Potassium 280 mg 6%
- Zinc 0.9 mg 8%
- Copper 0.12 mg 13%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5.3 g | 9.4 g | 7 g |
| 1 × 1 cup | 252 g | 318 | 13 g | 24 g | 18 g |
| 2 × 1 cup | 504 g | 635 | 27 g | 48 g | 35 g |
| ½ × 1 cup | 126 g | 159 | 6.7 g | 12 g | 8.8 g |
| 3 × 1 cup | 756 g | 953 | 40 g | 71 g | 53 g |
| 4 × 1 cup | 1008 g | 1270 | 54 g | 95 g | 70 g |
Similar foods
- Beef and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, gravy115 kcal / 100 g
- Beef with vegetables and tomato-based sauceincluding carrots, broccoli, and/or dark-green leafy vegetables, no potatoes110 kcal / 100 g
- Chicken or turkey with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce124 kcal / 100 g
- Corned beef with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce127 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce127 kcal / 100 g
- Hindquarter beefwithout fat, cooked, with potato and vegetables - carrot, chayote, pod, with tomato sauce (tomato, with oil, onion and garlic), with salt124 kcal / 100 g
- Vegetable and beef stew85 kcal / 100 g
- Venison potatoes and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, gravy127 kcal / 100 g
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, tomato-based sauce113 kcal / 100 g
- Lamb or mutton with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
Questions about Beef potatoes and vegetables
How many calories are in 100 g of Beef potatoes and vegetables?
100 g of Beef potatoes and vegetables has 126 kcal, with 5.3 g protein, 9.4 g carbohydrate and 7 g fat.
How many calories are in 1 × 1 cup (252 g) of Beef potatoes and vegetables?
1 × 1 cup (252 g) of Beef potatoes and vegetables has 318 kcal, with 13 g protein, 24 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (504 g) of Beef potatoes and vegetables?
2 × 1 cup (504 g) of Beef potatoes and vegetables has 635 kcal, with 27 g protein, 48 g carbohydrate and 35 g fat.
How many calories are in ½ × 1 cup (126 g) of Beef potatoes and vegetables?
½ × 1 cup (126 g) of Beef potatoes and vegetables has 159 kcal, with 6.7 g protein, 12 g carbohydrate and 8.8 g fat.
How many calories are in 3 × 1 cup (756 g) of Beef potatoes and vegetables?
3 × 1 cup (756 g) of Beef potatoes and vegetables has 953 kcal, with 40 g protein, 71 g carbohydrate and 53 g fat.
How many calories are in 4 × 1 cup (1008 g) of Beef potatoes and vegetables?
4 × 1 cup (1008 g) of Beef potatoes and vegetables has 1270 kcal, with 54 g protein, 95 g carbohydrate and 70 g fat.
Source: FNDDS (USDA) 27311625 · per 100 g · carbohydrate per EU label, fibre excluded
