Know what’s on your plate
Beef potatoes and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 12 g 24%
- Carbohydrate 4.9 g 2%
- Fat 8.8 g 11%
- Saturated fat 1.9 g 10%
- Fibre 1.1 g 4%
- Sugars 1.3 g —
- Sodium 246 mg 11%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 91 µg 10%
- Vitamin C 10.9 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 28.5 µg 24%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.25 mg 14%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.59 µg 25%
- Choline 46.6 mg 8%
Minerals
- Calcium 22 mg 2%
- Iron 1.2 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 96 mg 8%
- Potassium 240 mg 5%
- Zinc 2 mg 18%
- Copper 0.07 mg 8%
- Selenium 11.4 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 12 g | 4.9 g | 8.8 g |
| 1 × 1 cup | 252 g | 375 | 30 g | 12 g | 22 g |
| 2 × 1 cup | 504 g | 751 | 59 g | 25 g | 45 g |
| ½ × 1 cup | 126 g | 188 | 15 g | 6.1 g | 11 g |
| 3 × 1 cup | 756 g | 1126 | 89 g | 37 g | 67 g |
| 4 × 1 cup | 1008 g | 1502 | 118 g | 49 g | 89 g |
Similar foods
- Beef and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-based sauce144 kcal / 100 g
- Beef tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce115 kcal / 100 g
- Pork tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-base sauce116 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce145 kcal / 100 g
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, soy-based sauce95 kcal / 100 g
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, soy-based sauce131 kcal / 100 g
- Tofu and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, with soy-based sauce92 kcal / 100 g
- Shrimp and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce116 kcal / 100 g
- Corned beef with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce127 kcal / 100 g
Questions about Beef potatoes and vegetables
How many calories are in 100 g of Beef potatoes and vegetables?
100 g of Beef potatoes and vegetables has 149 kcal, with 12 g protein, 4.9 g carbohydrate and 8.8 g fat.
How many calories are in 1 × 1 cup (252 g) of Beef potatoes and vegetables?
1 × 1 cup (252 g) of Beef potatoes and vegetables has 375 kcal, with 30 g protein, 12 g carbohydrate and 22 g fat.
How many calories are in 2 × 1 cup (504 g) of Beef potatoes and vegetables?
2 × 1 cup (504 g) of Beef potatoes and vegetables has 751 kcal, with 59 g protein, 25 g carbohydrate and 45 g fat.
How many calories are in ½ × 1 cup (126 g) of Beef potatoes and vegetables?
½ × 1 cup (126 g) of Beef potatoes and vegetables has 188 kcal, with 15 g protein, 6.1 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 cup (756 g) of Beef potatoes and vegetables?
3 × 1 cup (756 g) of Beef potatoes and vegetables has 1126 kcal, with 89 g protein, 37 g carbohydrate and 67 g fat.
How many calories are in 4 × 1 cup (1008 g) of Beef potatoes and vegetables?
4 × 1 cup (1008 g) of Beef potatoes and vegetables has 1502 kcal, with 118 g protein, 49 g carbohydrate and 89 g fat.
Source: FNDDS (USDA) 27311645 · per 100 g · carbohydrate per EU label, fibre excluded
