Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Meals & dishes

Calories per portion

PortionWeightkcalProteinCarbsFat
100 g100 g14911.8 g4.9 g8.8 g
1 × 1 cup252 g37529.6 g12.2 g22.2 g
2 × 1 cup504 g75159.2 g24.5 g44.5 g
½ × 1 cup126 g18814.8 g6.1 g11.1 g
3 × 1 cup756 g112688.8 g36.7 g66.7 g
4 × 1 cup1008 g1502118.4 g49 g88.9 g
Nutrition Facts
Per 100 g
Calories149
Total Fat8.8g
Saturated Fat1.9g
Total Carbohydrate4.9g
Dietary Fibre1.1g
Total Sugars1.3g
Protein11.8g

How many calories are in Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

How many calories are in 100 g of Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

100 g of Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce has 149 kcal, with 11.8 g protein, 4.9 g carbohydrate and 8.8 g fat.

How many calories are in 1 × 1 cup (252 g) of Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

1 × 1 cup (252 g) of Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce has 375 kcal, with 29.6 g protein, 12.2 g carbohydrate and 22.2 g fat.

How many calories are in 2 × 1 cup (504 g) of Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

2 × 1 cup (504 g) of Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce has 751 kcal, with 59.2 g protein, 24.5 g carbohydrate and 44.5 g fat.

How many calories are in ½ × 1 cup (126 g) of Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

½ × 1 cup (126 g) of Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce has 188 kcal, with 14.8 g protein, 6.1 g carbohydrate and 11.1 g fat.

How many calories are in 3 × 1 cup (756 g) of Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

3 × 1 cup (756 g) of Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce has 1126 kcal, with 88.8 g protein, 36.7 g carbohydrate and 66.7 g fat.

How many calories are in 4 × 1 cup (1008 g) of Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

4 × 1 cup (1008 g) of Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce has 1502 kcal, with 118.4 g protein, 49 g carbohydrate and 88.9 g fat.

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Data source: FNDDS (USDA) · FNDDS 27311645
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