Know what’s on your plate
Beef potatoes and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, cream sauce, white sauce, or mushroom sauce
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 5.3 g 11%
- Carbohydrate 9.7 g 4%
- Fat 7.1 g 9%
- Saturated fat 1.4 g 7%
- Fibre 1.4 g 5%
- Sugars 1.3 g —
- Sodium 307 mg 13%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 77 µg 9%
- Vitamin C 6.4 mg 7%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.2 mg 8%
- Vitamin K 18.4 µg 15%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.25 µg 10%
- Choline 25.2 mg 5%
Minerals
- Calcium 23 mg 2%
- Iron 0.57 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 60 mg 5%
- Potassium 217 mg 5%
- Zinc 0.85 mg 8%
- Copper 0.09 mg 10%
- Selenium 4.9 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5.3 g | 9.7 g | 7.1 g |
| 1 × 1 cup | 252 g | 320 | 13 g | 25 g | 18 g |
| 2 × 1 cup | 504 g | 640 | 27 g | 49 g | 36 g |
| ½ × 1 cup | 126 g | 160 | 6.7 g | 12 g | 8.9 g |
| 3 × 1 cup | 756 g | 960 | 40 g | 74 g | 53 g |
| 4 × 1 cup | 1008 g | 1280 | 53 g | 98 g | 71 g |
Similar foods
- Beef and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, gravy115 kcal / 100 g
- Beef with vegetables and mushroom sauceincluding carrots, broccoli, and/or dark-green leafy vegetables, no potatoes115 kcal / 100 g
- Chicken or turkey with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, cream sauce, white sauce, or mushroom sauce126 kcal / 100 g
- Corned beef with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce127 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy126 kcal / 100 g
- Venison potatoes and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, gravy127 kcal / 100 g
- Sausage potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy128 kcal / 100 g
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, cream sauce, white sauce, or mushroom sauce131 kcal / 100 g
Questions about Beef potatoes and vegetables
How many calories are in 100 g of Beef potatoes and vegetables?
100 g of Beef potatoes and vegetables has 127 kcal, with 5.3 g protein, 9.7 g carbohydrate and 7.1 g fat.
How many calories are in 1 × 1 cup (252 g) of Beef potatoes and vegetables?
1 × 1 cup (252 g) of Beef potatoes and vegetables has 320 kcal, with 13 g protein, 25 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (504 g) of Beef potatoes and vegetables?
2 × 1 cup (504 g) of Beef potatoes and vegetables has 640 kcal, with 27 g protein, 49 g carbohydrate and 36 g fat.
How many calories are in ½ × 1 cup (126 g) of Beef potatoes and vegetables?
½ × 1 cup (126 g) of Beef potatoes and vegetables has 160 kcal, with 6.7 g protein, 12 g carbohydrate and 8.9 g fat.
How many calories are in 3 × 1 cup (756 g) of Beef potatoes and vegetables?
3 × 1 cup (756 g) of Beef potatoes and vegetables has 960 kcal, with 40 g protein, 74 g carbohydrate and 53 g fat.
How many calories are in 4 × 1 cup (1008 g) of Beef potatoes and vegetables?
4 × 1 cup (1008 g) of Beef potatoes and vegetables has 1280 kcal, with 53 g protein, 98 g carbohydrate and 71 g fat.
Source: FNDDS (USDA) 27311610 · per 100 g · carbohydrate per EU label, fibre excluded
