Know what’s on your plate
Venison potatoes and vegetables
Calories & nutrition facts
or deer, including carrots, broccoli, and/or dark-green leafy, gravy
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 6 g 12%
- Carbohydrate 9.8 g 4%
- Fat 6.5 g 8%
- Saturated fat 1.2 g 6%
- Fibre 1.4 g 5%
- Sugars 0.9 g —
- Sodium 317 mg 14%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 78 µg 9%
- Vitamin C 6.9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 15.3 µg 13%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.4 µg 17%
- Choline 26.2 mg 5%
Minerals
- Calcium 13 mg 1%
- Iron 0.92 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 63 mg 5%
- Potassium 222 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.12 mg 14%
- Selenium 2.6 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 6 g | 9.8 g | 6.5 g |
| 1 × 1 cup | 252 g | 320 | 15 g | 25 g | 16 g |
| 2 × 1 cup | 504 g | 640 | 30 g | 49 g | 33 g |
| ½ × 1 cup | 126 g | 160 | 7.5 g | 12 g | 8.2 g |
| 3 × 1 cup | 756 g | 960 | 45 g | 74 g | 49 g |
| 4 × 1 cup | 1008 g | 1280 | 60 g | 99 g | 66 g |
Similar foods
- Venison noodles and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
- Pork with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy126 kcal / 100 g
- Sausage potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy128 kcal / 100 g
- Beef rice131 kcal / 100 g
- Venisonor deer, with gravy147 kcal / 100 g
- Ham with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce128 kcal / 100 g
- Beef potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy129 kcal / 100 g
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; gravy131 kcal / 100 g
- Sausage and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce113 kcal / 100 g
- Chicken or turkey stuffing and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
Questions about Venison potatoes and vegetables
How many calories are in 100 g of Venison potatoes and vegetables?
100 g of Venison potatoes and vegetables has 127 kcal, with 6 g protein, 9.8 g carbohydrate and 6.5 g fat.
How many calories are in 1 × 1 cup (252 g) of Venison potatoes and vegetables?
1 × 1 cup (252 g) of Venison potatoes and vegetables has 320 kcal, with 15 g protein, 25 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 cup (504 g) of Venison potatoes and vegetables?
2 × 1 cup (504 g) of Venison potatoes and vegetables has 640 kcal, with 30 g protein, 49 g carbohydrate and 33 g fat.
How many calories are in ½ × 1 cup (126 g) of Venison potatoes and vegetables?
½ × 1 cup (126 g) of Venison potatoes and vegetables has 160 kcal, with 7.5 g protein, 12 g carbohydrate and 8.2 g fat.
How many calories are in 3 × 1 cup (756 g) of Venison potatoes and vegetables?
3 × 1 cup (756 g) of Venison potatoes and vegetables has 960 kcal, with 45 g protein, 74 g carbohydrate and 49 g fat.
How many calories are in 4 × 1 cup (1008 g) of Venison potatoes and vegetables?
4 × 1 cup (1008 g) of Venison potatoes and vegetables has 1280 kcal, with 60 g protein, 99 g carbohydrate and 66 g fat.
Source: FNDDS (USDA) 27336200 · per 100 g · carbohydrate per EU label, fibre excluded
