Know what’s on your plate
Venison
Calories & nutrition facts
or deer, with gravy
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 25 g 51%
- Carbohydrate 1.6 g 1%
- Fat 3.5 g 5%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 345 mg 15%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.1 µg 89%
- Choline 94.5 mg 17%
Minerals
- Calcium 7 mg 1%
- Iron 3.5 mg 20%
- Magnesium 20 mg 5%
- Phosphorus 188 mg 15%
- Potassium 231 mg 5%
- Zinc 6 mg 55%
- Copper 0.2 mg 23%
- Selenium 12.4 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 26 g | 1.6 g | 3.5 g |
| 1 × 1 cup | 244 g | 359 | 62 g | 3.9 g | 8.6 g |
| 1 × 1 slice with gravy | 65 g | 96 | 17 g | 1 g | 2.3 g |
| 1 × 1 cubic inch, boneless, cooked | 18 g | 26 | 4.6 g | 0.3 g | 0.6 g |
| 2 × 1 cup | 488 g | 717 | 124 g | 7.7 g | 17 g |
| ½ × 1 cup | 122 g | 179 | 31 g | 1.9 g | 4.3 g |
| 3 × 1 cup | 732 g | 1076 | 187 g | 12 g | 26 g |
| 4 × 1 cup | 976 g | 1435 | 249 g | 15 g | 35 g |
Similar foods
- Venison potatoes and vegetablesor deer, excluding carrots, broccoli, and dark-green leafy, gravy127 kcal / 100 g
- Venison and noodlesor deer, with cream or white sauce141 kcal / 100 g
- Venison noodles and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
- Salisbury steak with gravy149 kcal / 100 g
Questions about Venison
How many calories are in 100 g of Venison?
100 g of Venison has 147 kcal, with 26 g protein, 1.6 g carbohydrate and 3.5 g fat.
How many calories are in 1 × 1 cup (244 g) of Venison?
1 × 1 cup (244 g) of Venison has 359 kcal, with 62 g protein, 3.9 g carbohydrate and 8.6 g fat.
How many calories are in 1 × 1 slice with gravy (65 g) of Venison?
1 × 1 slice with gravy (65 g) of Venison has 96 kcal, with 17 g protein, 1 g carbohydrate and 2.3 g fat.
How many calories are in 1 × 1 cubic inch, boneless, cooked (18 g) of Venison?
1 × 1 cubic inch, boneless, cooked (18 g) of Venison has 26 kcal, with 4.6 g protein, 0.3 g carbohydrate and 0.6 g fat.
How many calories are in 2 × 1 cup (488 g) of Venison?
2 × 1 cup (488 g) of Venison has 717 kcal, with 124 g protein, 7.7 g carbohydrate and 17 g fat.
How many calories are in ½ × 1 cup (122 g) of Venison?
½ × 1 cup (122 g) of Venison has 179 kcal, with 31 g protein, 1.9 g carbohydrate and 4.3 g fat.
How many calories are in 3 × 1 cup (732 g) of Venison?
3 × 1 cup (732 g) of Venison has 1076 kcal, with 187 g protein, 12 g carbohydrate and 26 g fat.
How many calories are in 4 × 1 cup (976 g) of Venison?
4 × 1 cup (976 g) of Venison has 1435 kcal, with 249 g protein, 15 g carbohydrate and 35 g fat.
Source: FNDDS (USDA) 27136080 · per 100 g · carbohydrate per EU label, fibre excluded
