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Venison

Calories & nutrition facts

raw

112
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat3.3 g
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Nutrition facts

Per 100 g% DV
  • Calories 112 kcal —
  • Protein 21 g 41%
  • Carbohydrate 0 g 0%
  • Fat 3.3 g 4%
  • Saturated fat 1.5 g 8%
  • Fibre 0 g 0%
  • Sugars 0 g —

Questions about Venison

How do you stop venison steaks drying out?

Pat them dry, season just before cooking and sear in a very hot pan with a little oil; thinner steaks may need only a few minutes per side. Rest them for 5–10 minutes, and avoid cooking them for as long as you would a fattier beef steak.

Which cuts of venison are best for slow cooking?

Use shoulder, neck or shank for stews and casseroles: their connective tissue softens during long, gentle cooking. Brown the pieces first, then simmer them covered in stock or wine for about 2–3 hours, until fork-tender.

How should you cook venison safely?

Cook whole cuts until the centre reaches 70 °C for 2 minutes; use a food thermometer, as colour alone is unreliable. Cook minced venison thoroughly all the way through, since mincing can spread bacteria from the surface through the meat.

What flavours go well with venison?

Juniper, thyme, rosemary, black pepper and garlic suit its earthy flavour; serve it with red-cabbage dishes, mushrooms or a sharp berry sauce. Venison also works well in shepherd’s pie, sausages and rich casseroles.

How should you store fresh venison?

Keep it covered in the fridge and use it within a couple of days, or freeze it in airtight portions. Defrost frozen venison in the fridge, not on the worktop, and use it soon after thawing.

Can you use beef instead of venison?

Yes: lean beef is the easiest substitute in stews, pies and casseroles, though it has a milder flavour. For steaks, choose a tender cut and watch the cooking time, as venison is lean and can dry out quickly.

Source: portfir 1900000003 · per 100 g · carbohydrate per EU label, fibre excluded

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