Know what’s on your plate
Venison
Calories & nutrition facts
or deer, with tomato-based sauce
140
calorieskcal per 100 g
Protein26 g
Carbs1.2 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 26 g 51%
- Carbohydrate 1.2 g 0%
- Fat 2.8 g 4%
- Saturated fat 1.6 g 8%
- Fibre 0.4 g 1%
- Sugars 1.1 g —
- Sodium 347 mg 15%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.95 mg 6%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.48 mg 37%
- Niacin (B3) 5.5 mg 34%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.1 µg 89%
- Choline 96.1 mg 17%
Minerals
- Calcium 9 mg 1%
- Iron 3.8 mg 21%
- Magnesium 24 mg 6%
- Phosphorus 190 mg 15%
- Potassium 307 mg 7%
- Zinc 6.1 mg 55%
- Copper 0.23 mg 26%
- Selenium 12.5 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 26 g | 1.2 g | 2.8 g |
| 1 × 1 cup | 249 g | 349 | 64 g | 3 g | 7.1 g |
| 2 × 1 cup | 498 g | 697 | 128 g | 5.9 g | 14 g |
| ½ × 1 cup | 124.5 g | 174 | 32 g | 1.5 g | 3.5 g |
| 3 × 1 cup | 747 g | 1046 | 192 g | 8.9 g | 21 g |
| 4 × 1 cup | 996 g | 1394 | 255 g | 12 g | 28 g |
Similar foods
- Venison noodles and vegetablesor deer, excluding carrots, broccoli, and dark-green leafy, tomato-based sauce134 kcal / 100 g
- Venison and noodlesor deer, with cream or white sauce141 kcal / 100 g
- Venison potatoes and vegetablesor deer, excluding carrots, broccoli, and dark-green leafy, gravy127 kcal / 100 g
- Sausage in tomato-based sauce234 kcal / 100 g
- Meat with tomato-based sauce149 kcal / 100 g
Questions about Venison
How many calories are in 100 g of Venison?
100 g of Venison has 140 kcal, with 26 g protein, 1.2 g carbohydrate and 2.8 g fat.
How many calories are in 1 × 1 cup (249 g) of Venison?
1 × 1 cup (249 g) of Venison has 349 kcal, with 64 g protein, 3 g carbohydrate and 7.1 g fat.
How many calories are in 2 × 1 cup (498 g) of Venison?
2 × 1 cup (498 g) of Venison has 697 kcal, with 128 g protein, 5.9 g carbohydrate and 14 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Venison?
½ × 1 cup (124.5 g) of Venison has 174 kcal, with 32 g protein, 1.5 g carbohydrate and 3.5 g fat.
How many calories are in 3 × 1 cup (747 g) of Venison?
3 × 1 cup (747 g) of Venison has 1046 kcal, with 192 g protein, 8.9 g carbohydrate and 21 g fat.
How many calories are in 4 × 1 cup (996 g) of Venison?
4 × 1 cup (996 g) of Venison has 1394 kcal, with 255 g protein, 12 g carbohydrate and 28 g fat.
Source: FNDDS (USDA) 27136050 · per 100 g · carbohydrate per EU label, fibre excluded
