Know what’s on your plate
Turkey with gravy
Calories & nutrition facts
dressing, potatoes, vegetable, frozen meal
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 7 g 14%
- Carbohydrate 15 g 5%
- Fat 3.9 g 5%
- Saturated fat 0.9 g 4%
- Fibre 1.3 g 5%
- Sugars 4.8 g —
- Sodium 326 mg 14%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 11.5 µg 10%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.33 µg 14%
- Choline 17.1 mg 3%
Minerals
- Calcium 27 mg 2%
- Iron 0.79 mg 4%
- Magnesium 18 mg 4%
- Phosphorus 106 mg 8%
- Potassium 230 mg 5%
- Zinc 0.48 mg 4%
- Copper 0.06 mg 6%
- Selenium 7.9 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 7 g | 15 g | 3.9 g |
| 1 × Quantity not specified | 262 g | 335 | 18 g | 39 g | 10 g |
| 1 × 1 Swanson meal (11.75 oz) | 333 g | 426 | 23 g | 50 g | 13 g |
| 2 × Quantity not specified | 524 g | 671 | 37 g | 79 g | 20 g |
| ½ × Quantity not specified | 131 g | 168 | 9.1 g | 20 g | 5.1 g |
| 3 × Quantity not specified | 786 g | 1006 | 55 g | 118 g | 31 g |
| 4 × Quantity not specified | 1048 g | 1341 | 73 g | 157 g | 41 g |
Similar foods
- Turkey with vegetablesstuffing, diet frozen meal96 kcal / 100 g
- Turkey potatofrozen, heated101 kcal / 100 g
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; gravy131 kcal / 100 g
- Beef sliced125 kcal / 100 g
- Chicken or turkey stuffing and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Salisbury steak dinnerNFS, frozen meal146 kcal / 100 g
- Salisbury steak with gravy whipped potatoes vegetable dessertfrozen meal141 kcal / 100 g
Questions about Turkey with gravy
How much turkey with gravy is a portion?
A slice with gravy is a handy guide: it weighs about 43 g. A larger serving of the mixed dish is around 244 g, roughly a generous plateful.
How do you reheat turkey with gravy without drying it out?
Put it in a covered ovenproof dish with a spoonful of water or extra gravy. Heat at 160 °C until steaming hot throughout; stir or turn the pieces once, and check that the centre reaches 75 °C.
How long does cooked turkey with gravy keep in the fridge?
Cool it promptly, then refrigerate in a covered container and eat within 2 days. Reheat only the portion you need, until steaming hot throughout.
What can you serve with turkey and gravy?
Roast potatoes, stuffing, carrots, Brussels sprouts and peas are familiar partners. For a lighter plate, try it with steamed greens and boiled potatoes.
Can you freeze turkey with gravy?
Yes. Freeze it in meal-sized airtight containers once cool, and use within 2 to 3 months for best quality. Thaw in the fridge and reheat until steaming hot throughout.
How does turkey with gravy compare with plain turkey meat?
Plain turkey meat has more protein: 29.1 g per 100 g, compared with 7 g in turkey with gravy. The gravy adds carbohydrate, while plain turkey meat has none.
Is turkey with gravy high in salt?
It contains 326 mg of sodium per 100 g, so salty gravy can make a serving add up quickly. If you are cooking it, use unsalted stock and season the gravy at the end.
Can dogs eat turkey with gravy?
A little plain, boneless turkey is safer than turkey with gravy. Gravy may contain onion, garlic or lots of salt, and cooked bones can splinter, so keep both away from dogs.
Source: FNDDS (USDA) 28145210 · per 100 g · carbohydrate per EU label, fibre excluded
