Know what’s on your plate
Rice with raisins
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 2.7 g 5%
- Carbohydrate 31 g 11%
- Fat 2.6 g 3%
- Saturated fat 0.5 g 3%
- Fibre 0.8 g 3%
- Sugars 6.5 g —
- Sodium 447 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.3 mg 2%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
- Choline 3.3 mg 1%
Minerals
- Calcium 15 mg 1%
- Iron 1.2 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 47 mg 4%
- Potassium 104 mg 2%
- Zinc 0.46 mg 4%
- Copper 0.09 mg 10%
- Selenium 6.5 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 2.7 g | 31 g | 2.6 g |
| 1 × 1 cup | 185 g | 300 | 4.9 g | 58 g | 4.8 g |
| 2 × 1 cup | 370 g | 599 | 9.8 g | 116 g | 9.5 g |
| ½ × 1 cup | 92.5 g | 150 | 2.5 g | 29 g | 2.4 g |
| 3 × 1 cup | 555 g | 899 | 15 g | 174 g | 14 g |
| 4 × 1 cup | 740 g | 1199 | 20 g | 232 g | 19 g |
Similar foods
Questions about Rice with raisins
How do you stop raisins burning when you cook rice with raisins?
Cook the rice until nearly tender, then stir in the raisins for the final 5 minutes. Or soak them in warm water for 10 minutes, drain and fold them through just before serving.
How do you make rice with raisins as a pilaf?
Rinse long-grain rice until the water runs mostly clear, then cook it covered with stock or water and a little oil or butter. Add the raisins for the final 5 minutes, then leave the pan covered off the heat for 10 minutes before fluffing with a fork.
How long can you keep cooked rice with raisins in the fridge?
Cool it quickly, ideally within an hour, and refrigerate it in a covered container. Eat it within 24 hours, and reheat it only once until steaming hot throughout.
What goes well with savoury rice with raisins?
Pair it with spiced roast vegetables, grilled chicken or lamb, or serve it alongside a curry. Toasted almonds, cinnamon and a little citrus zest also complement the raisins.
Is rice with raisins more like rice pudding or raisin pudding?
It is closer to rice pudding in its rice base, but is usually a side dish or pilaf rather than a creamy dessert. Rice pudding has 135 kcal per 100 g, while raisin pudding has 296 kcal per 100 g.
How much energy is in a serving of rice with raisins?
A serving of about 139 g provides 225 kcal. The amount can change considerably with added butter, oil, sugar or nuts.
Source: FNDDS (USDA) 58164110 · per 100 g · carbohydrate per EU label, fibre excluded
