Know what’s on your plate
Salisbury steak with gravy whipped potatoes vegetable dessert
Calories & nutrition facts
frozen meal
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 7.7 g 15%
- Carbohydrate 12 g 4%
- Fat 6.7 g 9%
- Saturated fat 2.5 g 12%
- Fibre 1 g 4%
- Sugars 2.2 g —
- Sodium 589 mg 26%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.66 µg 28%
- Choline 28.3 mg 5%
Minerals
- Calcium 27 mg 2%
- Iron 1.2 mg 7%
- Magnesium 16 mg 4%
- Phosphorus 82 mg 7%
- Potassium 190 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.05 mg 6%
- Selenium 6.9 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 7.7 g | 12 g | 6.7 g |
| 1 × 1 Swanson Salisbury Steak Dinner (11 oz) | 312 g | 440 | 24 g | 36 g | 21 g |
| 1 × 1 Morton Salisbury Steak Dinner (11.25 oz) | 319 g | 450 | 24 g | 37 g | 21 g |
| 2 × 1 Swanson Salisbury Steak Dinner (11 oz) | 624 g | 880 | 48 g | 73 g | 42 g |
| ½ × 1 Swanson Salisbury Steak Dinner (11 oz) | 156 g | 220 | 12 g | 18 g | 10 g |
| 3 × 1 Swanson Salisbury Steak Dinner (11 oz) | 936 g | 1320 | 72 g | 109 g | 62 g |
| 4 × 1 Swanson Salisbury Steak Dinner (11 oz) | 1248 g | 1760 | 96 g | 145 g | 83 g |
Similar foods
- Salisbury steak with gravy potatoes vegetablefrozen meal146 kcal / 100 g
- Salisbury steak with mashed potatoes vegetables and gravyfrozen entree, heated142 kcal / 100 g
- Beef pot roast with whipped potatoesfrozen72 kcal / 100 g
- Beef with mashed potato and vegetablesfrozen meal, roast, microwaved101 kcal / 100 g
- Meatloaf with potatoes and gravyfrozen entree, heated124 kcal / 100 g
- Turkey meal with mashed potatoes gravy and vegetablesstuffing, assorted vegetables, frozen, microwaved128 kcal / 100 g
- Turkey potatofrozen, heated101 kcal / 100 g
- Fried chicken with mashed potatoes and vegetablesfrozen entree, heated185 kcal / 100 g
- Mixed BBQ meats with mashed potatoes corn and browniefrozen entree, heated163 kcal / 100 g
- Pork with mashed potato and vegetablesfrozen meal, roast, microwaved85 kcal / 100 g
Questions about Salisbury steak with gravy whipped potatoes vegetable dessert
How many calories are in 100 g of Salisbury steak with gravy whipped potatoes vegetable dessert?
100 g of Salisbury steak with gravy whipped potatoes vegetable dessert has 141 kcal, with 7.7 g protein, 12 g carbohydrate and 6.7 g fat.
How many calories are in 1 × 1 Swanson Salisbury Steak Dinner (11 oz) (312 g) of Salisbury steak with gravy whipped potatoes vegetable dessert?
1 × 1 Swanson Salisbury Steak Dinner (11 oz) (312 g) of Salisbury steak with gravy whipped potatoes vegetable dessert has 440 kcal, with 24 g protein, 36 g carbohydrate and 21 g fat.
How many calories are in 1 × 1 Morton Salisbury Steak Dinner (11.25 oz) (319 g) of Salisbury steak with gravy whipped potatoes vegetable dessert?
1 × 1 Morton Salisbury Steak Dinner (11.25 oz) (319 g) of Salisbury steak with gravy whipped potatoes vegetable dessert has 450 kcal, with 24 g protein, 37 g carbohydrate and 21 g fat.
How many calories are in 2 × 1 Swanson Salisbury Steak Dinner (11 oz) (624 g) of Salisbury steak with gravy whipped potatoes vegetable dessert?
2 × 1 Swanson Salisbury Steak Dinner (11 oz) (624 g) of Salisbury steak with gravy whipped potatoes vegetable dessert has 880 kcal, with 48 g protein, 73 g carbohydrate and 42 g fat.
How many calories are in ½ × 1 Swanson Salisbury Steak Dinner (11 oz) (156 g) of Salisbury steak with gravy whipped potatoes vegetable dessert?
½ × 1 Swanson Salisbury Steak Dinner (11 oz) (156 g) of Salisbury steak with gravy whipped potatoes vegetable dessert has 220 kcal, with 12 g protein, 18 g carbohydrate and 10 g fat.
How many calories are in 3 × 1 Swanson Salisbury Steak Dinner (11 oz) (936 g) of Salisbury steak with gravy whipped potatoes vegetable dessert?
3 × 1 Swanson Salisbury Steak Dinner (11 oz) (936 g) of Salisbury steak with gravy whipped potatoes vegetable dessert has 1320 kcal, with 72 g protein, 109 g carbohydrate and 62 g fat.
How many calories are in 4 × 1 Swanson Salisbury Steak Dinner (11 oz) (1248 g) of Salisbury steak with gravy whipped potatoes vegetable dessert?
4 × 1 Swanson Salisbury Steak Dinner (11 oz) (1248 g) of Salisbury steak with gravy whipped potatoes vegetable dessert has 1760 kcal, with 96 g protein, 145 g carbohydrate and 83 g fat.
Source: FNDDS (USDA) 28110330 · per 100 g · carbohydrate per EU label, fibre excluded
