Know what’s on your plate
Salisbury steak with mashed potatoes and gravy
Calories & nutrition facts
frozen entree, heated
106
calorieskcal per 100 g
Protein6.6 g
Carbs11 g
Fat3.4 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 6.6 g 13%
- Carbohydrate 11 g 4%
- Fat 3.4 g 4%
- Saturated fat 1.7 g 9%
- Fibre 1.3 g 5%
- Sugars 2 g —
- Sodium 223 mg 10%
- Cholesterol 18.2 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 0.23 mg 0%
- Vitamin D 0.09 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 7.6 µg 2%
- Vitamin B12 0.48 µg 20%
- Choline 34.5 mg 6%
Minerals
- Calcium 37.7 mg 3%
- Iron 0.8 mg 4%
- Magnesium 16.2 mg 4%
- Phosphorus 72.3 mg 6%
- Potassium 224 mg 5%
- Zinc 0.96 mg 9%
- Copper 0.07 mg 8%
- Manganese 0.15 mg 6%
- Selenium 6.5 µg 12%
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Questions about Salisbury steak with mashed potatoes and gravy
How many calories are in 100 g of Salisbury steak with mashed potatoes and gravy?
100 g of Salisbury steak with mashed potatoes and gravy has 106 kcal, with 6.6 g protein, 11 g carbohydrate and 3.4 g fat.
Source: Canadian Nutrient File 7968 · per 100 g · carbohydrate per EU label, fibre excluded
