Know what’s on your plate
Salisbury steak with mashed potatoes vegetables and gravy
Calories & nutrition facts
frozen entree, heated
142
calorieskcal per 100 g
Protein6.4 g
Carbs11 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 6.4 g 13%
- Carbohydrate 11 g 4%
- Fat 7.1 g 9%
- Saturated fat 2.8 g 14%
- Fibre 1.7 g 6%
- Sugars 4.6 g —
- Sodium 228 mg 10%
- Cholesterol 21.4 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.13 µg 1%
- Vitamin E 0.08 mg 1%
- Vitamin K 4 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.94 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 15.1 µg 4%
- Vitamin B12 0.28 µg 11%
- Choline 34.5 mg 6%
Minerals
- Calcium 21.3 mg 2%
- Iron 1.2 mg 7%
- Magnesium 15.4 mg 4%
- Phosphorus 74.3 mg 6%
- Potassium 168 mg 4%
- Zinc 0.77 mg 7%
- Copper 0.1 mg 11%
- Manganese 0.16 mg 7%
- Selenium 4.9 µg 9%
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Questions about Salisbury steak with mashed potatoes vegetables and gravy
How many calories are in 100 g of Salisbury steak with mashed potatoes vegetables and gravy?
100 g of Salisbury steak with mashed potatoes vegetables and gravy has 142 kcal, with 6.4 g protein, 11 g carbohydrate and 7.1 g fat.
Source: Canadian Nutrient File 7969 · per 100 g · carbohydrate per EU label, fibre excluded
