Know what’s on your plate
Beef pot roast with potatoes and vegetables
Calories & nutrition
frozen entree, heated
Meals & dishes
CNF 7
76
caloriesper 100 g
Protein5.5 g
Carbs7.6 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 5.5 g 11%
- Carbohydrate 7.6 g 3%
- Fat 1.9 g 2%
- Saturated fat 0.8 g 4%
- Fibre 1.7 g 6%
- Sugars 1.6 g —
- Sodium 198 mg 9%
- Cholesterol 14.3 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15.5 µg 2%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 19.4 µg 5%
- Vitamin B12 0.17 µg 7%
Minerals
- Calcium 18.9 mg 1%
- Iron 1.2 mg 6%
- Magnesium 14.4 mg 3%
- Phosphorus 75.9 mg 6%
- Potassium 247 mg 5%
- Zinc 1 mg 9%
- Copper 0.07 mg 7%
- Manganese 0.1 mg 4%
- Selenium 4.2 µg 8%
Questions about Beef pot roast with potatoes and vegetables
How many calories are in 100 g of Beef pot roast with potatoes and vegetables?
100 g of Beef pot roast with potatoes and vegetables has 76 kcal, with 5.5 g protein, 7.6 g carbohydrate and 1.9 g fat.
Source: Canadian Nutrient File 7 · per 100 g · carbohydrate per EU label, fibre excluded
