Know what’s on your plate
Lamb with roast potato and vegetables
Calories & nutrition facts
frozen meal, roast, roast, microwaved
95
calorieskcal per 100 g
Protein7 g
Carbs8.8 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 7 g 14%
- Carbohydrate 8.8 g 3%
- Fat 2.8 g 4%
- Saturated fat 1.2 g 6%
- Fibre 3 g 11%
- Sugars 1.9 g —
- Sodium 317 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 78 µg 9%
- Vitamin C 7.2 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 14 mg 1%
- Iron 0.87 mg 5%
- Phosphorus 83 mg 7%
- Potassium 214 mg 5%
- Zinc 1.1 mg 10%
- Selenium 1.7 µg 3%
- Iodine 0 µg 0%
Similar foods
- Roast lamb and vegetable ready meal110 kcal / 100 g
- Beef with mashed potato and vegetablesfrozen meal, roast, microwaved101 kcal / 100 g
- Pork with mashed potato and vegetablesfrozen meal, roast, microwaved85 kcal / 100 g
- Beef pot roast with potatoes and vegetablesfrozen entree, heated76 kcal / 100 g
- Chicken with potatoes and vegetablefried, frozen meal157 kcal / 100 g
- Roast beef and vegetable ready meal93 kcal / 100 g
Questions about Lamb with roast potato and vegetables
How many calories are in 100 g of Lamb with roast potato and vegetables?
100 g of Lamb with roast potato and vegetables has 95 kcal, with 7 g protein, 8.8 g carbohydrate and 2.8 g fat.
Source: FOODfiles (New Zealand) H10005 · per 100 g · carbohydrate per EU label, fibre excluded
