Know what’s on your plate
Oven roasted chicken sub
Calories & nutrition facts
subway, on white bread with lettuce and tomato
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 11 g 22%
- Carbohydrate 20 g 7%
- Fat 3.2 g 4%
- Saturated fat 0.7 g 4%
- Fibre 1.2 g 4%
- Sugars 3 g —
- Sodium 268 mg 12%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 1.2 mg 1%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 1.2 mg 96%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 68 µg 17%
- Vitamin B12 0.08 µg 3%
Minerals
- Calcium 154 mg 12%
- Iron 1.7 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 145 mg 12%
- Potassium 198 mg 4%
- Zinc 0.66 mg 6%
- Copper 0.08 mg 8%
- Manganese 0.28 mg 12%
- Selenium 16.8 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 11 g | 20 g | 3.2 g |
| 1 × inch sub | 198 g | 311 | 22 g | 40 g | 6.2 g |
| 2 × inch sub | 396 g | 622 | 43 g | 80 g | 13 g |
| ½ × inch sub | 99 g | 155 | 11 g | 20 g | 3.1 g |
| 3 × inch sub | 594 g | 933 | 64 g | 120 g | 19 g |
| 4 × inch sub | 792 g | 1243 | 86 g | 160 g | 25 g |
Similar foods
- Oven roasted chicken submarine sandwichfast foods, on white bread, with lettuce and tomato157 kcal / 100 g
- Turkey breast subsubway, on white bread with lettuce and tomato147 kcal / 100 g
- Sweet onion chicken teriyaki subsubway, on white bread with lettuce, tomato and sweet onion sauce155 kcal / 100 g
- Tuna subsubway, on white bread with lettuce and tomato221 kcal / 100 g
- SUBWAY CLUB subsubway, on white bread with lettuce and tomato146 kcal / 100 g
- Sweet onion chicken teriyaki submarine sandwichon white bread with lettuce, tomato and sweet onion sauce155 kcal / 100 g
- Roast beef subsubway, on white bread with lettuce and tomato155 kcal / 100 g
- Turkey breast submarine sandwichon white bread with lettuce and tomato147 kcal / 100 g
- Cold cut subsubway, on white bread with lettuce and tomato214 kcal / 100 g
- Roast beef submarine sandwichfast foods, on white bread, with lettuce and tomato156 kcal / 100 g
Questions about Oven roasted chicken sub
What usually goes in an oven roasted chicken sub?
It typically combines sliced roasted chicken with bread, salad vegetables such as lettuce and tomato, and a dressing or sauce. Cheese, pickles and other fillings are common additions.
How can you make an oven roasted chicken sub at home?
Use cooked, thinly sliced chicken breast and a soft sub roll. Add lettuce, tomato and your chosen sauce just before serving so the bread stays fresh rather than soggy.
Can you heat an oven roasted chicken sub?
Yes. For a warm sub, remove cold salad and sauce, wrap the filled roll loosely in foil and heat at 180 °C for about 10 minutes, until hot throughout; add the salad and sauce afterwards.
How long does an oven roasted chicken sub keep in the fridge?
Refrigerate it promptly in a sealed container and eat it within two days. If it has been left at room temperature for more than two hours, discard it rather than chilling it for later.
What goes well with an oven roasted chicken sub?
Crisps, a side salad or a bowl of soup all make easy accompaniments. For a lighter, fresh contrast, try cucumber, sweetcorn or sliced peppers in the sub.
Is an oven roasted chicken sub lower in energy than a tuna sub?
Yes: the chicken sub has 157 kcal per 100 g, compared with 221 kcal per 100 g for a tuna sub. The fillings and sauces can change the total for the sandwich you buy or make.
How much does a typical oven roasted chicken sub weigh?
A typical six-inch sub weighs about 198 g. The bread, chicken, vegetables, cheese and sauce all contribute to that portion.
Source: USDA FoodData Central 170314 · per 100 g · carbohydrate per EU label, fibre excluded
