Know what’s on your plate
Tuna sub
Calories & nutrition
subway, on white bread with lettuce and tomato
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 12.3 g 25%
- Carbohydrate 15.3 g 6%
- Fat 12 g 15%
- Saturated fat 2.2 g 11%
- Fibre 0.7 g 3%
- Sugars 1.9 g —
- Sodium 329 mg 14%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 1.6 mg 10%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 51 µg 13%
- Vitamin B12 1.1 µg 44%
- Choline 30.5 mg 6%
Minerals
- Calcium 136 mg 10%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 109 mg 9%
- Potassium 177 mg 4%
- Zinc 0.67 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.21 mg 9%
- Selenium 39.2 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 12.3 g | 15.3 g | 12 g |
| 1 × inch sub | 237 g | 524 | 29.2 g | 36.1 g | 28.5 g |
| 2 × inch sub | 474 g | 1048 | 58.4 g | 72.3 g | 57.1 g |
| ½ × inch sub | 118.5 g | 262 | 14.6 g | 18.1 g | 14.3 g |
| 3 × inch sub | 711 g | 1571 | 87.7 g | 108.4 g | 85.6 g |
| 4 × inch sub | 948 g | 2095 | 116.9 g | 144.6 g | 114.1 g |
Questions about Tuna sub
How many calories are in 100 g of Tuna sub?
100 g of Tuna sub has 221 kcal, with 12.3 g protein, 15.3 g carbohydrate and 12 g fat.
How many calories are in 1 × inch sub (237 g) of Tuna sub?
1 × inch sub (237 g) of Tuna sub has 524 kcal, with 29.2 g protein, 36.1 g carbohydrate and 28.5 g fat.
How many calories are in 2 × inch sub (474 g) of Tuna sub?
2 × inch sub (474 g) of Tuna sub has 1048 kcal, with 58.4 g protein, 72.3 g carbohydrate and 57.1 g fat.
How many calories are in ½ × inch sub (118.5 g) of Tuna sub?
½ × inch sub (118.5 g) of Tuna sub has 262 kcal, with 14.6 g protein, 18.1 g carbohydrate and 14.3 g fat.
How many calories are in 3 × inch sub (711 g) of Tuna sub?
3 × inch sub (711 g) of Tuna sub has 1571 kcal, with 87.7 g protein, 108.4 g carbohydrate and 85.6 g fat.
How many calories are in 4 × inch sub (948 g) of Tuna sub?
4 × inch sub (948 g) of Tuna sub has 2095 kcal, with 116.9 g protein, 144.6 g carbohydrate and 114.1 g fat.
Source: USDA FoodData Central 170316 · per 100 g · carbohydrate per EU label, fibre excluded
