Know what’s on your plate
Soft taco
Calories & nutrition
taco bell, with steak
Fast food
USDA 170733
225
caloriesper 100 g
Protein11.8 g
Carbs15.6 g
Fat12.1 g
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 11.8 g 24%
- Carbohydrate 15.6 g 6%
- Fat 12.1 g 16%
- Saturated fat 3.4 g 17%
- Fibre 1.6 g 6%
- Sodium 551 mg 24%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin E 0.43 mg 3%
- Vitamin K 20.8 µg 17%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.96 µg 40%
Minerals
- Calcium 117 mg 9%
- Iron 2.2 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 155 mg 12%
- Potassium 183 mg 4%
- Zinc 2.1 mg 20%
- Copper 0.11 mg 13%
- Manganese 0.22 mg 10%
- Selenium 13.1 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 225 | 11.8 g | 15.6 g | 12.1 g |
| 1 × item | 127 g | 286 | 15 g | 19.8 g | 15.4 g |
| 2 × item | 254 g | 572 | 30 g | 39.7 g | 30.7 g |
| ½ × item | 63.5 g | 143 | 7.5 g | 9.9 g | 7.7 g |
| 3 × item | 381 g | 857 | 45 g | 59.5 g | 46.1 g |
| 4 × item | 508 g | 1143 | 60 g | 79.3 g | 61.5 g |
Questions about Soft taco
How many calories are in 100 g of Soft taco?
100 g of Soft taco has 225 kcal, with 11.8 g protein, 15.6 g carbohydrate and 12.1 g fat.
How many calories are in 1 × item (127 g) of Soft taco?
1 × item (127 g) of Soft taco has 286 kcal, with 15 g protein, 19.8 g carbohydrate and 15.4 g fat.
How many calories are in 2 × item (254 g) of Soft taco?
2 × item (254 g) of Soft taco has 572 kcal, with 30 g protein, 39.7 g carbohydrate and 30.7 g fat.
How many calories are in ½ × item (63.5 g) of Soft taco?
½ × item (63.5 g) of Soft taco has 143 kcal, with 7.5 g protein, 9.9 g carbohydrate and 7.7 g fat.
How many calories are in 3 × item (381 g) of Soft taco?
3 × item (381 g) of Soft taco has 857 kcal, with 45 g protein, 59.5 g carbohydrate and 46.1 g fat.
How many calories are in 4 × item (508 g) of Soft taco?
4 × item (508 g) of Soft taco has 1143 kcal, with 60 g protein, 79.3 g carbohydrate and 61.5 g fat.
Source: USDA FoodData Central 170733 · per 100 g · carbohydrate per EU label, fibre excluded
