Know what’s on your plate
Sausage pizza
Calories & nutrition facts
14" pizza, sausage topping, regular crust
Nutrition facts
Per 100 g% DV- Calories 280 kcal —
- Protein 12 g 23%
- Carbohydrate 28 g 10%
- Fat 12 g 16%
- Saturated fat 5 g 25%
- Fibre 2.3 g 8%
- Sugars 3.3 g —
- Sodium 633 mg 28%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 68 µg 8%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.91 mg 6%
- Vitamin K 6.7 µg 6%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 88 µg 22%
- Vitamin B12 0.48 µg 20%
- Choline 26.3 mg 5%
Minerals
- Calcium 144 mg 11%
- Iron 2.4 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 193 mg 15%
- Potassium 197 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.11 mg 12%
- Manganese 0.35 mg 15%
- Selenium 20.3 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 280 | 12 g | 28 g | 12 g |
| 1 × slice | 116 g | 325 | 13 g | 33 g | 14 g |
| 1 × pizza | 932 g | 2610 | 107 g | 264 g | 115 g |
| 2 × slice | 232 g | 650 | 27 g | 66 g | 29 g |
| ½ × slice | 58 g | 162 | 6.7 g | 16 g | 7.2 g |
| 3 × slice | 348 g | 974 | 40 g | 99 g | 43 g |
| 4 × slice | 464 g | 1299 | 53 g | 131 g | 57 g |
Similar foods
- Pizza Hut sausage pizza14", pan crust287 kcal / 100 g
- Domino's 14" sausage pizzaclassic hand-tossed crust273 kcal / 100 g
- Regular crust cheese and sausage pizza280 kcal / 100 g
- Thin crust cheese and sausage pizza321 kcal / 100 g
- Calabrese sausage pizzahomemade297 kcal / 100 g
- Sausage thin crust pizzafast food, pizza chain, 14" pizza, sausage topping, thin crust321 kcal / 100 g
- Sausage thick crust pizzafast food, pizza chain, 14" pizza, sausage topping, thick crust282 kcal / 100 g
- Pepperoni pizza14" pizza, pepperoni topping, thin crust331 kcal / 100 g
- Cheese pizzalittle caesars, 14", thin crust309 kcal / 100 g
- Meat and vegetable pizza14" pizza, meat and vegetable topping, regular crust244 kcal / 100 g
Questions about Sausage pizza
How do you reheat sausage pizza so the base stays crisp?
Heat it on a baking tray in an oven at 180 °C for about 8–10 minutes, until the cheese is bubbling and the centre is piping hot. A dry frying pan over a medium heat also crisps the base; cover it briefly to warm the topping.
How long does sausage pizza keep in the fridge?
Refrigerate leftover slices within 2 hours, in a covered container, and eat them within 3 days. Reheat only the slices you plan to eat, until piping hot throughout.
Can you freeze leftover sausage pizza?
Yes. Freeze the slices separately, with baking paper between them, in a sealed container; use them within 2 months for the best texture. Reheat from frozen in a 180 °C oven for about 12–15 minutes, until piping hot.
What goes well with sausage pizza?
A crisp green salad with a sharp vinaigrette cuts through the rich cheese and sausage. Roasted peppers, olives or a handful of rocket also make good accompaniments.
Is thin-crust or thick-crust sausage pizza higher in energy?
In the supplied comparisons, thin-crust sausage pizza has 321 kcal per 100 g, compared with 282 kcal per 100 g for thick-crust sausage pizza. Thin crust also has more fat and protein per 100 g in those examples.
How big is a typical slice of sausage pizza?
A typical slice weighs about 116 g, though slices cut from a whole pizza can be much larger or smaller. One hundred grams of sausage pizza provides 280 kcal.
Should sausage be cooked before it goes on pizza?
For homemade pizza, brown raw sausage meat in a frying pan first, breaking it into small pieces and draining off excess fat. This helps it cook through evenly without leaving the dough greasy; pre-cooked sausage can go straight on as a topping.
Source: USDA FoodData Central 170367 · per 100 g · carbohydrate per EU label, fibre excluded
