Know what’s on your plate
Chicken fillet sandwich
Calories & nutrition facts
plain with pickles
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 16 g 33%
- Carbohydrate 19 g 7%
- Fat 11 g 14%
- Saturated fat 2.1 g 11%
- Fibre 1.4 g 5%
- Sugars 3.6 g —
- Sodium 753 mg 33%
- Cholesterol 35 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 2.4 mg 16%
- Vitamin K 8.5 µg 7%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.38 mg 23%
- Folate (B9) 47 µg 12%
- Vitamin B12 0.13 µg 5%
- Choline 35.6 mg 6%
Minerals
- Calcium 58 mg 4%
- Iron 1.8 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 185 mg 15%
- Potassium 245 mg 5%
- Zinc 0.61 mg 6%
- Copper 0.07 mg 7%
- Manganese 0.22 mg 10%
- Selenium 19.9 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 16 g | 20 g | 11 g |
| 1 × sandwich | 187 g | 468 | 30 g | 36 g | 21 g |
| 2 × sandwich | 374 g | 935 | 61 g | 73 g | 42 g |
| ½ × sandwich | 93.5 g | 234 | 15 g | 18 g | 11 g |
| 3 × sandwich | 561 g | 1403 | 91 g | 109 g | 63 g |
| 4 × sandwich | 748 g | 1870 | 122 g | 146 g | 84 g |
Similar foods
- Crispy chicken fillet sandwichfast foods, sandwiches and burgers, with lettuce tomato and mayonnaise276 kcal / 100 g
- Homestyle chicken fillet sandwichwendy's214 kcal / 100 g
- Chicken fillet biscuitfrom fast food320 kcal / 100 g
- Crispy chicken sandwichfast foods, filet, with lettuce and mayonnaise276 kcal / 100 g
- Grilled chicken sandwichfast foods, filet, with lettuce, tomato and spread182 kcal / 100 g
- Chicken sandwichchick-fil-a249 kcal / 100 g
- Crispy chicken biscuitfast foods, with fillet300 kcal / 100 g
- McChicken sandwichmcdonald's, without mayonnaise240 kcal / 100 g
Questions about Chicken fillet sandwich
What is a chicken fillet sandwich?
It is bread filled with a whole or shaped chicken fillet, often with lettuce, tomato, mayonnaise or another sauce. The fillet may be grilled or coated in breadcrumbs and fried, so the texture and flavour can differ considerably.
How do you make a chicken fillet sandwich at home?
Season a chicken fillet, coat it in flour, beaten egg and breadcrumbs, then shallow-fry until golden and cooked through; the centre should reach 75 °C. Put it in a lightly toasted bun with lettuce and a tangy sauce.
How do you reheat a chicken fillet sandwich without making it soggy?
Separate the chicken from the bread and remove the salad and cold sauce. Reheat the chicken in an oven or air fryer at 180 °C until piping hot, then toast the bread briefly and assemble again.
How long can you keep a chicken fillet sandwich in the fridge?
Refrigerate it within two hours of making or buying it, wrapped or in a covered container, and eat it within two days. Keep salad and sauce separate if you can, as they make the bread soggy.
What goes well in a chicken fillet sandwich?
Lettuce, tomato and mayonnaise are familiar choices; pickles or slaw add crunch and acidity. A spicy sauce works especially well with a breadcrumb-coated fillet, while grilled chicken pairs nicely with avocado or roasted peppers.
Is a grilled chicken sandwich lighter than a chicken fillet sandwich?
A grilled chicken sandwich has 182 kcal and 4.57 g fat per 100 g, compared with 250 kcal and 11 g fat in a chicken fillet sandwich. The grilled version also has slightly more protein: 17.3 g against 16 g per 100 g.
How much energy is in a typical chicken fillet sandwich?
A typical sandwich weighs about 187 g and contains 468 kcal. The bun, coating, sauce and toppings all contribute to the total.
Source: USDA FoodData Central 170295 · per 100 g · carbohydrate per EU label, fibre excluded
