Know what’s on your plate
Crispy chicken sandwich
Calories & nutrition facts
fast foods, filet, with lettuce and mayonnaise
Nutrition facts
Per 100 g% DV- Calories 276 kcal —
- Protein 11 g 22%
- Carbohydrate 26 g 9%
- Fat 14 g 17%
- Saturated fat 2.5 g 12%
- Fibre 1.4 g 5%
- Sugars 3.4 g —
- Sodium 617 mg 27%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.69 mg 5%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.33 µg 14%
- Choline 31.2 mg 6%
Minerals
- Calcium 72 mg 6%
- Iron 1.7 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 144 mg 12%
- Potassium 179 mg 4%
- Zinc 0.62 mg 6%
- Copper 0.08 mg 9%
- Manganese 0.35 mg 15%
- Selenium 19.3 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 276 | 11 g | 26 g | 14 g |
| 1 × sandwich | 152 g | 420 | 17 g | 40 g | 21 g |
| 2 × sandwich | 304 g | 839 | 33 g | 79 g | 41 g |
| ½ × sandwich | 76 g | 210 | 8.3 g | 20 g | 10 g |
| 3 × sandwich | 456 g | 1259 | 50 g | 119 g | 62 g |
| 4 × sandwich | 608 g | 1678 | 67 g | 158 g | 83 g |
Similar foods
- Crispy chicken fillet sandwichfast foods, sandwiches and burgers, with lettuce tomato and mayonnaise276 kcal / 100 g
- Grilled chicken sandwichfast foods, filet, with lettuce, tomato and spread182 kcal / 100 g
- Chicken fillet sandwichplain with pickles250 kcal / 100 g
- Crispy chicken biscuitfast foods, with fillet300 kcal / 100 g
- Chicken sandwichchick-fil-a249 kcal / 100 g
- Homestyle chicken fillet sandwichwendy's214 kcal / 100 g
- Grilled chicken breast sandwichbreast chicken grilled, bread, with lettuce, tomato, with mayonnaise200 kcal / 100 g
Questions about Crispy chicken sandwich
How do you keep a crispy chicken sandwich crunchy when reheating it?
Take out lettuce, tomato and cold sauces first. Warm the chicken and bun in an oven or air fryer at 180 °C for about 8–10 minutes, until the chicken is piping hot; add the cold toppings afterwards.
How long does a crispy chicken sandwich keep in the fridge?
Refrigerate it within 2 hours of buying or making it, ideally with salad and sauce removed so the coating does not go soggy. Eat it within 3–4 days and reheat the chicken until piping hot all the way through.
Can you freeze a crispy chicken sandwich?
It is better to freeze the cooked chicken fillet on its own, wrapped airtight, rather than freezing the assembled sandwich. Thaw it in the fridge, then reheat until piping hot; crisp the coating in an oven or air fryer.
What goes well in a crispy chicken sandwich?
Shredded lettuce, sliced tomato and mayonnaise are classic; pickles or a little hot sauce add a sharp, spicy contrast to the crunchy coating. For a fuller sandwich, add a slice of cheese or a few strips of cooked bacon.
What should you serve with a crispy chicken sandwich?
Chips are a familiar choice, while coleslaw or a green salad adds a cool, crunchy contrast. For a lighter side, serve it with sliced cucumber or carrot sticks.
Is a crispy chicken sandwich higher in protein than a grilled chicken sandwich?
No: a grilled chicken sandwich has 17.3 g of protein per 100 g, compared with 11 g in a crispy chicken sandwich. The grilled version also has less energy per 100 g: 182 kcal versus 276 kcal.
How much does a typical crispy chicken sandwich weigh?
A typical sandwich weighs about 152 g. That portion contains 420 kcal.
How can you tell chicken in a homemade crispy sandwich is safely cooked?
Check the thickest part of the chicken with a food thermometer: it should reach 75 °C. Keep raw chicken and its juices away from the bun, salad and cooked food.
Source: USDA FoodData Central 170318 · per 100 g · carbohydrate per EU label, fibre excluded
