Know what’s on your plate
Grilled chicken sandwich
Calories & nutrition facts
fast foods, filet, with lettuce, tomato and spread
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 17 g 35%
- Carbohydrate 16 g 6%
- Fat 4.6 g 6%
- Saturated fat 0.9 g 5%
- Fibre 0.9 g 3%
- Sugars 3.1 g —
- Sodium 427 mg 19%
- Cholesterol 40 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 2.4 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.38 mg 3%
- Vitamin K 6.7 µg 6%
- Thiamin (B1) 0.23 mg 20%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 7.8 mg 49%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 39 µg 10%
- Vitamin B12 0.22 µg 9%
- Choline 45.6 mg 8%
Minerals
- Calcium 62 mg 5%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 142 mg 11%
- Potassium 197 mg 4%
- Zinc 0.75 mg 7%
- Copper 0.07 mg 8%
- Manganese 0.2 mg 9%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 17 g | 16 g | 4.6 g |
| 1 × sandwich | 230 g | 419 | 40 g | 37 g | 11 g |
| 2 × sandwich | 460 g | 837 | 80 g | 73 g | 21 g |
| ½ × sandwich | 115 g | 209 | 20 g | 18 g | 5.3 g |
| 3 × sandwich | 690 g | 1256 | 120 g | 110 g | 32 g |
| 4 × sandwich | 920 g | 1674 | 160 g | 146 g | 42 g |
Similar foods
- Chicken fillet sandwichplain with pickles250 kcal / 100 g
- Crispy chicken sandwichfast foods, filet, with lettuce and mayonnaise276 kcal / 100 g
- Grilled chicken breast sandwichbreast chicken grilled, without oil, with salt226 kcal / 100 g
- Crispy chicken fillet sandwichfast foods, sandwiches and burgers, with lettuce tomato and mayonnaise276 kcal / 100 g
- Grilled chicken club sandwichbacon and tomato, with cheese, lettuce, and mayonnaise220 kcal / 100 g
- Chicken sandwichchick-fil-a249 kcal / 100 g
- Oven roasted chicken submarine sandwichfast foods, on white bread, with lettuce and tomato157 kcal / 100 g
- Ultimate chicken grill sandwichwendy's179 kcal / 100 g
- Traditional sliced bread sandwichwith grilled chicken breast, without oil, without salt, raw carrot, tomato and iceberg lettuce141 kcal / 100 g
- Sandwichhwite wheat, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato, with salt189 kcal / 100 g
Questions about Grilled chicken sandwich
How do you keep a grilled chicken sandwich from going soggy?
Let the chicken cool briefly before assembling, and keep wet ingredients such as tomato and sauce away from the bread. Toasting the cut sides of the bread also helps it hold up.
Can you reheat a grilled chicken sandwich?
For the best texture, remove the lettuce and cold sauce, then warm the chicken and bread separately in a pan or oven. Reheat the chicken until steaming hot throughout; add the cold ingredients afterwards.
How long does a grilled chicken sandwich keep in the fridge?
Refrigerate it within two hours of making or buying it, ideally in an airtight container, and eat it within two days. Lettuce and sauce can make the bread soggy, so store them separately when possible.
What goes well with a grilled chicken sandwich?
Pair it with a crisp salad, coleslaw, tomato soup or roasted vegetables. For a more filling meal, serve it with potato wedges; sharp pickles or a squeeze of lemon can balance creamy sauces.
How do you make a grilled chicken sandwich at home?
Season a chicken breast, then grill it over medium-high heat for about 5–7 minutes per side, depending on thickness, until the centre reaches 75 °C. Rest it briefly, slice it across the grain and tuck it into toasted bread with lettuce and your chosen sauce.
Is a grilled chicken sandwich lighter than a crispy chicken sandwich?
In the listed versions, the grilled sandwich has 182 kcal per 100 g, compared with 276 kcal for a crispy chicken sandwich. The crispy version is breaded and fried, which accounts for much of the difference.
What is a good substitute for grilled chicken in a sandwich?
Grilled turkey breast works well with the same lettuce, tomato and sauces. For a meat-free filling, try a grilled slice of aubergine or a firm tofu slice, seasoned and browned in a hot pan.
Source: USDA FoodData Central 170368 · per 100 g · carbohydrate per EU label, fibre excluded
