Know what’s on your plate
Oven roasted chicken submarine sandwich
Calories & nutrition facts
fast foods, on white bread, with lettuce and tomato
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 11 g 22%
- Carbohydrate 20 g 7%
- Fat 3.2 g 4%
- Saturated fat 0.7 g 4%
- Fibre 1.2 g 4%
- Sugars 3 g —
- Sodium 268 mg 12%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 4.4 µg 4%
- Thiamin (B1) 1.2 mg 96%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.2 mg 33%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 68 µg 17%
- Vitamin B12 0.08 µg 3%
- Choline 23.1 mg 4%
Minerals
- Calcium 154 mg 12%
- Iron 1.7 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 145 mg 12%
- Potassium 198 mg 4%
- Zinc 0.66 mg 6%
- Copper 0.08 mg 8%
- Manganese 0.28 mg 12%
- Selenium 16.8 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 11 g | 20 g | 3.2 g |
| 1 × inch sub | 198 g | 311 | 22 g | 40 g | 6.2 g |
| 2 × inch sub | 396 g | 622 | 43 g | 80 g | 13 g |
| ½ × inch sub | 99 g | 155 | 11 g | 20 g | 3.1 g |
| 3 × inch sub | 594 g | 933 | 64 g | 120 g | 19 g |
| 4 × inch sub | 792 g | 1243 | 86 g | 160 g | 25 g |
Similar foods
- Oven roasted chicken subsubway, on white bread with lettuce and tomato157 kcal / 100 g
- Roast beef submarine sandwichfast foods, on white bread, with lettuce and tomato156 kcal / 100 g
- Turkey breast submarine sandwichon white bread with lettuce and tomato147 kcal / 100 g
- Sweet onion chicken teriyaki submarine sandwichon white bread with lettuce, tomato and sweet onion sauce155 kcal / 100 g
- Turkey roast beef and ham submarine sandwichon white bread with lettuce and tomato146 kcal / 100 g
- Ham submarine sandwichfast foods, on white bread, with lettuce and tomato151 kcal / 100 g
- Tuna salad submarine sandwichfast foods, on white bread, with lettuce and tomatoes218 kcal / 100 g
- Steak and cheese submarine sandwichfast foods, on white bread, with lettuce and tomato183 kcal / 100 g
- Bacon lettuce and tomato submarine sandwichfast foods, on white bread205 kcal / 100 g
- Grilled chicken sandwichfast foods, filet, with lettuce, tomato and spread182 kcal / 100 g
Questions about Oven roasted chicken submarine sandwich
How many calories are in 100 g of Oven roasted chicken submarine sandwich?
100 g of Oven roasted chicken submarine sandwich has 157 kcal, with 11 g protein, 20 g carbohydrate and 3.2 g fat.
How many calories are in 1 × inch sub (198 g) of Oven roasted chicken submarine sandwich?
1 × inch sub (198 g) of Oven roasted chicken submarine sandwich has 311 kcal, with 22 g protein, 40 g carbohydrate and 6.2 g fat.
How many calories are in 2 × inch sub (396 g) of Oven roasted chicken submarine sandwich?
2 × inch sub (396 g) of Oven roasted chicken submarine sandwich has 622 kcal, with 43 g protein, 80 g carbohydrate and 13 g fat.
How many calories are in ½ × inch sub (99 g) of Oven roasted chicken submarine sandwich?
½ × inch sub (99 g) of Oven roasted chicken submarine sandwich has 155 kcal, with 11 g protein, 20 g carbohydrate and 3.1 g fat.
How many calories are in 3 × inch sub (594 g) of Oven roasted chicken submarine sandwich?
3 × inch sub (594 g) of Oven roasted chicken submarine sandwich has 933 kcal, with 64 g protein, 120 g carbohydrate and 19 g fat.
How many calories are in 4 × inch sub (792 g) of Oven roasted chicken submarine sandwich?
4 × inch sub (792 g) of Oven roasted chicken submarine sandwich has 1243 kcal, with 86 g protein, 160 g carbohydrate and 25 g fat.
Source: USDA FoodData Central 170309 · per 100 g · carbohydrate per EU label, fibre excluded
