Know what’s on your plate
Pepperoni pizza
Calories & nutrition facts
14" pizza, pepperoni topping, thin crust
Nutrition facts
Per 100 g% DV- Calories 331 kcal —
- Protein 14 g 28%
- Carbohydrate 27 g 10%
- Fat 18 g 23%
- Saturated fat 7.1 g 36%
- Fibre 2.3 g 8%
- Sugars 3.2 g —
- Sodium 875 mg 38%
- Cholesterol 37 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 70 µg 8%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 9.5 µg 8%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 92 µg 23%
- Vitamin B12 0.76 µg 32%
- Choline 37.5 mg 7%
Minerals
- Calcium 216 mg 17%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 253 mg 20%
- Potassium 223 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.11 mg 12%
- Manganese 0.36 mg 15%
- Selenium 24.5 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 331 | 14 g | 27 g | 18 g |
| 1 × slice | 79 g | 261 | 11 g | 21 g | 14 g |
| 1 × pizza | 597 g | 1976 | 84 g | 159 g | 105 g |
| 2 × slice | 158 g | 523 | 22 g | 42 g | 28 g |
| ½ × slice | 39.5 g | 131 | 5.5 g | 11 g | 7 g |
| 3 × slice | 237 g | 784 | 33 g | 63 g | 42 g |
| 4 × slice | 316 g | 1046 | 44 g | 84 g | 56 g |
Similar foods
- Pizza Hut pepperoni pizza14", pan crust291 kcal / 100 g
- Domino's 14" pepperoni pizzacrunchy thin crust328 kcal / 100 g
- Papa John's pepperoni pizza14", original crust275 kcal / 100 g
- Thin crust cheese and pepperoni pizza331 kcal / 100 g
- School lunch thick crust whole grain pepperoni pizzapepperoni topping, frozen, cooked259 kcal / 100 g
- Sausage pizza14" pizza, sausage topping, regular crust280 kcal / 100 g
- Cheese pizza14" pizza, cheese topping, thin crust302 kcal / 100 g
- Sausage thin crust pizzafast food, pizza chain, 14" pizza, sausage topping, thin crust321 kcal / 100 g
- Digiorno pizzapepperoni topping, thin crispy crust, frozen, baked283 kcal / 100 g
- Meat and vegetable pizza14" pizza, meat and vegetable topping, regular crust244 kcal / 100 g
Questions about Pepperoni pizza
How do you reheat pepperoni pizza so the base stays crisp?
Warm a slice in a dry frying pan over a medium-low heat for 3–5 minutes, then cover briefly to melt the cheese. For several slices, use an oven at 180 °C for about 8–10 minutes.
How long does pepperoni pizza keep in the fridge?
Refrigerate leftovers within 2 hours, sealed or wrapped, and eat them within 3–4 days. Reheat until piping hot all the way through.
Can you freeze pepperoni pizza?
Yes. Freeze slices separately, wrapped tightly or in a sealed container, for up to 2 months for best quality. Reheat from frozen in an oven at about 180 °C until hot and crisp.
What goes well with pepperoni pizza?
A sharp green salad with a vinegar dressing cuts through the rich cheese and pepperoni. Roasted vegetables or a bowl of tomato soup also make an easy side.
What can you use instead of pepperoni on a pizza?
Try sliced mushrooms, roasted peppers or olives for savoury toppings without cured meat. For a similar meaty flavour, use cooked spicy sausage, sliced thinly.
Is pepperoni the same as salami?
Pepperoni is a type of cured, seasoned sausage, usually made with pork and beef; salami is the broader family of cured sausages. On pizza, pepperoni is typically sliced thinly and becomes lightly crisp at the edges.
How do you make pepperoni pizza at home?
Spread tomato sauce over a stretched dough base, add mozzarella and pepperoni, then bake on a preheated tray or pizza stone at the oven’s highest setting until the crust is browned and the cheese bubbles. A very hot oven helps the base cook before the toppings dry out.
Source: USDA FoodData Central 170762 · per 100 g · carbohydrate per EU label, fibre excluded
