Know what’s on your plate
Whopper Jr
Calories & nutrition facts
Burger King
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 11 g 21%
- Carbohydrate 20 g 7%
- Fat 9.6 g 12%
- Saturated fat 3.2 g 16%
- Fibre 1 g 4%
- Sugars 4.3 g —
- Sodium 315 mg 14%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 2.9 mg 3%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.34 mg 2%
- Vitamin K 9.4 µg 8%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 47 µg 12%
- Vitamin B12 0.85 µg 35%
- Choline 30.3 mg 6%
Minerals
- Calcium 64 mg 5%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 97 mg 8%
- Potassium 198 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.08 mg 9%
- Selenium 16.9 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 11 g | 20 g | 9.6 g |
| 1 × 1 hamburger | 135 g | 292 | 15 g | 27 g | 13 g |
| 2 × 1 hamburger | 270 g | 583 | 29 g | 54 g | 26 g |
| ½ × 1 hamburger | 67.5 g | 146 | 7.2 g | 14 g | 6.5 g |
| 3 × 1 hamburger | 405 g | 875 | 44 g | 82 g | 39 g |
| 4 × 1 hamburger | 540 g | 1166 | 58 g | 109 g | 52 g |
Similar foods
Questions about Whopper Jr
What is in a Whopper Jr?
It is a smaller flame-grilled beef burger, usually served in a sesame-seed bun with lettuce, tomato, onion, pickles, ketchup and mayonnaise. Toppings and sauces can differ between versions.
How is a Whopper Jr different from a Whopper?
The Jr is the smaller sandwich, with a smaller beef patty and bun. Per 100 g, the Whopper has 233 kcal compared with 216 kcal for the Jr.
Can you reheat a Whopper Jr?
For a less soggy result, take out the lettuce, tomato and pickles, then warm the patty and bun separately. Heat the patty in a covered pan over a low heat until steaming hot, then put the burger back together.
How should you store a leftover Whopper Jr?
Refrigerate it promptly in a covered container, ideally with the cold salad and sauces separated from the patty and bun. Reheat the patty until steaming hot; the lettuce and tomato are usually best eaten cold.
What goes well with a Whopper Jr?
It pairs naturally with chips or a side salad. Pickles, extra onion or a little mustard add sharpness, while coleslaw makes a cool, crunchy contrast.
How much energy is in one Whopper Jr?
A typical burger weighs about 135 g and contains 292 kcal. The bun, patty and toppings make it a complete sandwich, so sides and drinks add to the meal.
Source: FNDDS (USDA) 27510552 · per 100 g · carbohydrate per EU label, fibre excluded
